Challenges 83 results

FFFC #Challenge #25: Positivity

Think positive thoughts and share a caring word to make someone else feel better on a daily basis. I am keeping this week's challenge very simple.  Or maybe it isn't that simple for many.  Either way, you will never be able to achieve or exceed ...

FFFC #Challenge #24: No fried foods

This week's challenge is no fried foods Monday - Friday.  That means no french fries, fried chicken, fried zucchini, fried mushrooms or anything cooked in high heat with batter in any kind of oil such as olive oil, sunflower oil, peanut oil, ...

FFFC #Challenge #23: Log your meals

Have you ever thought about your nutrition as you begin to pick up your daily fitness activity?  Have you hit a plateau and wonder why you can not seem to break through even though you are going to 80 fitness classes a day and sweating profusely...

FFFC #Challenge #22: Drink Green

Who has not heard of the benefits of drinking green smoothies?  Well here is our challenge for this week.  Drink a green smoothie every day Monday - Friday of this week and report in on your progress.  This is how this works: Advanced challeng...

FFFC #Challenge #21: Daily Fit Workout Challenge

I'm following instructions and reblogging this for all of you to follow!  Do this on a DAILY basis when you are feeling at your physical peak whether that be at 8 am, noon, 3 pm or midnight.  DO YOU to OPTIMIZE you. I believe in YOU.  Let's GO!  ...

FFFC #Challenge #20: Wake Up Call Challenge

And here is another daily challenge that can really make you sweat.  Try it you just might like it.  Continue this challenge Monday - Friday (don't cheat).  :-) I believe in YOU.  Let's GO!  Check in below by leaving a comment on your progres...

FFFC #Challenge #19: Challenge Workout

I'm not saying this weekly challenge is a piece of cake but try each round and beat the time every day.  Round 1, do Day 1, etc. and repeat until you get in 5 whole days.  I didn't say it was easy, but change NEVER IS! I believe in YOU.  Let's ...

FFFC #Challenge #18: No Junk Food

This challenge will require WILL POWER vs. the physical ability to lift, jump, squat, roll or press.  The mind is a powerful thing and if not properly prepared, you are defeated before ever beginning this challenge.  Do your body proud and embrace ...

FFFC #Challenge #17: Planking

For rock hard abs it is important to uncover the fat to reveal those abs.  Once you uncover the fat, this challenge will help ensure, there are strong abs underneath to put on display.  Besides being a showpiece, having a strong core is extremely ...

FFFC Challenge #16: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night

We are keeping this challenge simple and straightforward.  The plan is to complete a full body circuit 3 times, 3 days this week. Complete Full Circuit Cardio 1 minute high knees 1 minute jumping jacks 1 minute mountain climbers 1 minute jump ...

FFFC Challenge #15: (REPEAT CHALLENGE 14) 7-8 Hours of Sleep a Night

This can't be stressed enough, our muscles grow while we sleep.  All of the hard work performed to tear, lift and go heavy really goes to work as our bodies rest and rejuvenate.  That happens when we sleep.  short-changing your necessary ...

FFFC Challenge #14: 7-8 Hours of Sleep a Night

This can't be stressed enough, our muscles grow while we sleep.  All of the hard work performed to tear, lift and go heavy really goes to work as our bodies rest and rejuvenate.  That happens when we sleep.  short-changing your necessary ...

FFFC Challenge #13: Daily Crunches

      Daily Crunches Crunches are one of the most widely known forms of exercise.  When done correctly it strengthens your core, obliques, upper and lower abdominal muscles.  This in turn helps to support your back and any physical daily ...

FFFC Challenge #12: Perform Jumping Jacks Daily

Sets of Jumping Jacks Daily Jumping jacks is one of the tried and true calisthenic exercises that we ALL know how to perform since our gym days in high school.  They are excellent for heart conditioning, shoulders, back, arms, thighs and calves. ...

FFF Challenge #9: Perform Push Ups Daily

We are now beginning with challenge #9. We are transitioning into the more physical challenges so buckle your seat belts - this is about to become a bumpy ride.  :-) Drum roll please..............this week's challenge is: Perform Push Ups Daily ...

FFF Challenge #8: No Alcohol Of Any Kind

We are now beginning with challenge #8.  I told you this will start to get more challenging so hold on to your barbells! Drum roll please..............this week's challenge is:  No alcoholic beverage of any kind Monday - Friday Anyone who knows ...

FFF Challenge #7: Eat 2 Fresh Green Salads a Day

We are now beginning with challenge #7.  This week's challenge should be amenable given the summer holiday. Drum roll please..............this week's challenge is:  Eat two fresh green salads a day M-F Green salads are crispy, fresh and cool ...

FFF Challenge #6: No Soft Drinks of Any Kind

We are now beginning with challenge #6.  Yeah.....these are going to start to become more challenging! Drum roll please..............this week's challenge is: Drink no soft drinks of any kind One of the best ways to lose weight is to curb extra ...

FFF Challenge #5: Eat no poultry, pork or beef Tuesday and Thursday

We are now beginning with challenge #5.  This is our version of "meatless Monday" but applies to Tuesday and Thursday. Drum roll please..............this week's challenge is: Eat no poultry, pork or beef Tuesday and Thursday I have to admit - ...

FFF Challenge #4: Eat at least 3 servings of vegetables

We are now beginning with challenge #4.  Can you believe we would have completed 1 month of challenges once this ends?  Let's get started with #4 so we can claim that victory. Drum roll please..............this week's challenge is: Eat at least ...