day : 08/10/2012 3 results

Strength #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

FFFC #Challenge #20: Wake Up Call Challenge

And here is another daily challenge that can really make you sweat.  Try it you just might like it.  Continue this challenge Monday - Friday (don't cheat).  :-) I believe in YOU.  Let's GO!  Check in below by leaving a comment on your progress!

The Ultimate Butt #Workout

Hi Fitties!!! First thank you for following this blog and I hope you find the information not just interesting but very useful in your journey to total wellness, health and fitness.  This week's "themed" workout is related to building the lower body.  That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to ...