Join The Best FREE Fitness Facebook Group Ever!

I’ve worked extremely hard since 2012 to create one of the best and most active free Facebook group for women searching for information to improve their health and wellbeing. 

We are over 43,000 members STRONG and I couldn’t be more elated.

To keep the quality of the group high, I do require you read this page before I admit you. There IS a test – but don’t worry, it’s easy 😉

First of all,


HI!! My name is Diatta Harris and I am the creator of the group.  I am a wife and mother of 2.  I love the Lord because it is from Him whom all blessings flow.  I enjoy fitness (obvious) but also gardening and growing my own food.

I’ve been into health, fitness and wellness for years and wanted to help people so I earned my personal trainer certification through NASM in 2016.

I’ve been working to change lives for the better and am proud to state that I have clients who have reversed diabetes with my programs as well as dropped as much as 5 inches from their waist in 4 short weeks.

I’ve helped women get ready for the wedding and offer programs for busy women who want to prioritize their health but live busy lives and don’t have 3 hours daily to workout at home or in the gym.

I’ve been blogging for a little over 8 years, all about healthy, fitness and wellness.  

I’m a blogger and personal trainer full-time.  During the day I work a corporate job.  I’m passionate about this so I make the time to research and provide meaningful information on weight loss, fat loss, the ketogenic diet, Intermittent Fasting, workouts, fitness challenges, long-term fitness programs and more.

If you would like meaningful articles on weight loss and wellness delivered directly to your inbox sign up for my newsletter – I do NOT spam, but joining the mailing list is NOT required for you to join the Facebook group.


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Please note that this is not a self-promotional group. Self promotional posts will be deleted and the member may be removed (this means no posting about your multi-level marketing services or products such as Herbalife, Life Total Life Changes, etc.  No soliciting members to join your group, inboxing folks without prompting by me, group founder or admin Carmen Dennis Hardy and definitely NO posting of cash appp scams.  That will get you automatically removed and BLOCKED). 

No links (affiliate or otherwise), and no links to your own Facebook group (I am mentioning this again). No posting of fitness challenges as we offer our own and I don’t want members getting confused about the month’s free challenge. 

Absolutely no posting employment opportunities or cash app scams.  Thank you for understanding.

These rules are in large part because I want to protect the integrity and trust that exists in this group. I do not want to risk people getting bad information in my group, and unfortunately there is no way to prevent it completely other then disallowing it completely.

If you see people posting these things, please feel free to report the post. Me and my admin Carmen Dennis Hardy work full-time and cannot catch everything.  We appreciate you helping us with that!

Please also read the rules in the group.  Absolutely no unfriendly conduct will be accepted.

Do not private message other members of the group offering your services, PERIOD.

No warnings will be given before removal from the group.

Sorry about all that stuff! I hate rules but want to maintain a pleasant and supportive experience for all.

To make sure you read the rules, here’s a super secret code word that you will be asked for you when you request permission to join the Facebook group: ELEPHANT

If you leave the super secret code word for joining my group blank, your request to join will be denied.

(I think this is sort of fun, actually!)

Can’t wait to see you in there!


Diatta Harris

Group Founder