My Fibroid Story: Nicki Mayo

Learn about journalist Nicki Mayo's fibroid experience and the steps she took to address them and her good health. Discovering Fibroids If a D.C. metro train leaves a station in Prince George’s County, Md. traveling 33 miles per hour, carrying a Black woman hemorrhaging from fibroids, will she make it to Capitol Hill before soling her ...

In The Garden with Princess Cole

Meet Princess Cole and her garden. Be sure to keep reading as she shares how gardening has affected her health and wellbeing. FFFC: Please introduce yourself to our readers. My name is Princess. I was born and raised in the Bronx, New York and moved to Atlanta in 2009 which is where I began my gardening journey. Meet Princess ...

2-Week Shred Fitness Challenge

Want to get shredded for the season or a special occasion? Then follow this fun 2-week shred fitness challenge and get your body tight and toned. I am so excited to be presenting this challenge to all of you. If you don't have a lot of time but want to get ripped, toned, shredded and tight for the season or a special occasion this ...

30-Day Walk Til You Drop Challenge

Get more consistent with walking with our 30-Day Walk Til You Drop Step Challengs. #hearthealth #cardio #walkofftheweight #walktilyoudrop #walkchallenge #stepchallenge

Booty Resistance Band Fitness Challenge

Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart. #bootybands #Arenastrength #Arenawomen #resistancebands #glutebuilding #glutestrength #strongnotskinny #strongwomen #gluteactivation #gluteexercises

Stability Ball Home Workout

Develop your core and improve stability with this stability ball workout you can easily perform at home.

Can You Lose Weight Without Cardio?

Many fitness enthusiasts wonder, "Can you lose weight without cardio?" Like many questions related to fitness and diet, there are many dimensions to a simple question. The easy answer is yes, that you can definitely lose weight without doing cardio. Losing or gaining weight is a simple measure of calories consumed vs calories burned. So ...
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The 15 Best Upper Body Exercises For Women

I have created a list of the best 15 upper body exercises for women to help tone, tighten and strengthen for an overall sexy physique.

How To Make Powdered Wheatgrass At Home

Learn the simple and easy way to make powdered wheatgrass at home. If there's one thing that's been growing in popularity in recent years, it's the demand for food products that enhance health and wellness. According to the Hartman Group, consumers who focus on health and wellness have a disproportionate amount of influence on the ...

I Am Going For The Whole Experience with Project YOU

I am starting a 4-week Project:  YOU challenge which will give me the whole experience.  The whole experience includes exercising 4 days a week, a day of yoga, balanced meal plan and accountability.  Keep reading to learn more about it and to join me. As you can imagine the past 12 months have been a rollercoaster ride of stress, trials ...

Alexandra Iseghohi Lost 66 Pounds

Read how Alexandra lost 66 pounds and has used her journey to help other women achieve their weight loss goals. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, My name is Alexandra Iseghohi, I am 22years Old. I live in Dallas Texas. I am an Entrepreneur. What was your beginning weight? At ...

7 Killer Ways To Make High Intensity Interval Training More Effective

Take your endurance, heart health and fat burning to the next level by following these seven strategies that will enhance your high intensity interval training sessions. High-intensity interval training is a great way to burn fat, calories and to get the heart pumping. A vigorous workout is not a piece of cake, and not everyone can ...

Home Gym – 6 Reasons Why It’s A Great Investment

Check out these 6 reasons why a home gym is a great investment to help take your workouts to the next level. Home sweet home is not just a concept anymore, owing to the fact that the majority of the 2020 year was spent inside our homes and away from our fitness routines. While many gyms have restarted functioning, the risk of infection ...

Early Morning Pre-workout Breakfast Ideas

Embrace eating a healthy breakfast as an early morning pre-workout to fuel your body before you start your workout at home or in the gym. Here are some ideas you should consider for the best early morning pre-workout breakfast. Eating and exercise are inseparable if you want to achieve great results. A good workout routine paired with the ...

28-Day Get Your Move On Fitness Challenge

Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart.

100 Reps A Day Fitness Challenge

Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart.

10 Home Workouts That Will Get Your Heart Pumping

There are a number of exercises that can be performed in home workouts to boost heart activity. Here are 10 of the best home workouts and exercises you can try. Home workouts are gaining popularity Exercises that strengthen the cardiovascular system are deemed a necessity in today’s society. They are critical in aiding heart ...

Natural Energy Boosters to Fight Fatigue

Are you fatigued and tired all the time? Then you want to learn more about natural energy boosters to help put back pep in your step. Don't you hate that feeling of being tired even before opening your eyes to meet a new day? Well, you're not the only one who struggles with fatigue. In fact, it's become a common problem, with ...

6 Post-Pregnancy Weight Loss Tips

Here are some solid post-pregnancy weight loss tips you can follow to help you lose baby fat after giving birth to a baby whether you are on baby number 1 or baby number 2. First and foremost congratulations on your new bundle of joy.  Weeks following giving birth is filled with excitement, relief, short days, long nights, baby ...

How To Turn Your Garage Into A Home Gym

Turn your own garage into a home gym with these simple steps. No one could have predicted the pandemic and lockdown. The current situation is not only a devastating blow for the world economy, but it also has a negative impact on our mental and physical health. To stay healthy and feel better, you need to take good care of yourself no ...