I Am Going For The Whole Experience with Project YOU

I am starting a 4-week Project:  YOU challenge which will give me the whole experience.  The whole experience includes exercising 4 days a week, a day of yoga, balanced meal plan and accountability.  Keep reading to learn more about it and to join me. As you can imagine the past 12 months have been a rollercoaster ride of ...

Alexandra Iseghohi Lost 66 Pounds

Read how Alexandra lost 66 pounds and has used her journey to help other women achieve their weight loss goals. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, My name is Alexandra Iseghohi, I am 22years Old. I live in Dallas Texas. I am an Entrepreneur. What was your beginning weight? At ...

7 Killer Ways To Make High Intensity Interval Training More Effective

Take your endurance, heart health and fat burning to the next level by following these seven strategies that will enhance your high intensity interval training sessions. High-intensity interval training is a great way to burn fat, calories and to get the heart pumping. A vigorous workout is not a piece of cake, and not everyone can ...

Home Gym – 6 Reasons Why It’s A Great Investment

Check out these 6 reasons why a home gym is a great investment to help take your workouts to the next level. Home sweet home is not just a concept anymore, owing to the fact that the majority of the 2020 year was spent inside our homes and away from our fitness routines. While many gyms have restarted functioning, the risk of infection ...

Early Morning Pre-workout Breakfast Ideas

Embrace eating a healthy breakfast as an early morning pre-workout to fuel your body before you start your workout at home or in the gym. Here are some ideas you should consider for the best early morning pre-workout breakfast. Eating and exercise are inseparable if you want to achieve great results. A good workout routine paired with the ...

28-Day Get Your Move On Fitness Challenge

Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart.

100 Reps A Day Fitness Challenge

Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart.
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10 Home Workouts That Will Get Your Heart Pumping

There are a number of exercises that can be performed in home workouts to boost heart activity. Here are 10 of the best home workouts and exercises you can try. Home workouts are gaining popularity Exercises that strengthen the cardiovascular system are deemed a necessity in today’s society. They are critical in aiding heart ...

Natural Energy Boosters to Fight Fatigue

Are you fatigued and tired all the time? Then you want to learn more about natural energy boosters to help put back pep in your step. Don't you hate that feeling of being tired even before opening your eyes to meet a new day? Well, you're not the only one who struggles with fatigue. In fact, it's become a common problem, with ...

6 Post-Pregnancy Weight Loss Tips

Here are some solid post-pregnancy weight loss tips you can follow to help you lose baby fat after giving birth to a baby whether you are on baby number 1 or baby number 2. First and foremost congratulations on your new bundle of joy.  Weeks following giving birth is filled with excitement, relief, short days, long nights, baby ...

How To Turn Your Garage Into A Home Gym

Turn your own garage into a home gym with these simple steps. No one could have predicted the pandemic and lockdown. The current situation is not only a devastating blow for the world economy, but it also has a negative impact on our mental and physical health. To stay healthy and feel better, you need to take good care of yourself no ...

No Gym Needed Workout Tips

If you gave up your gym membership or never had one, here are your no gym needed workout tips to help you strengthen and tone in the comfort of your own home. Why do we work out? We do it to get our heart rate up, burn energy, burn calories, lose weight, gain weight, build strength, build confidence, challenge ourselves, compete, and ...

22-Day Healthy Habits Challenge

Take your energy to the next level with this 22-Day Healthy Habits Challenge which will keep you mindful of your health and wellness daily. It’s that time again where I love to release a new challenge to help all of us stay on track and committed to our fitness journeys and goals. This one is a bit different as we won’t be solely ...

Low-Cost Tech For People With Diabetes

Many Americans suffer from diabetes but affordable technology can help them manage it. Technology isn’t only useful for browsing the internet for information, streaming movies, or having fun with the latest gadget. The latest improvements in technology also have a major impact on the health of average Americans. According to the ...

5 Morning Routines to Boost Energy

If you feel sluggish in the morning try these 5 morning routines that is sure to help you give a burst of lasting energy. "I'm tired." It's a complaint you've heard countless times before from your friends, family, partner, children, and co-workers. You're likely guilty of uttering the expression a time or two, or 100, yourself. Why are ...

30-Day Squat And Skip Fitness Challenge

Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart.

Featured Fitale – Robin Mills

Read how and why Robin started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney Please introduce yourself to our readers I am Robin Mills, a proud mother of two beautiful children. I am a travel bartender and co-owner of Double Dose (A Mobile Bartending Business) My hobbies ...

Home Exercise Equipment Basics

If you are building out a home gym then here are some home exercise equipment basics everyone should own. If you have decided to start a fitness program to maintain good health I applaud you for that decision.   It will probably be one of the best decisions of your life.  You might be wondering  what type of equipment you ...

No Sugar Challenge – 30 Days

This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness.  Who's ready? 30-Day No Sugar Challenge Disclaimer:  Participate in this challenge at your own risk.  Before starting any new fitness or nutrition program consult with ...

In The Gym With Monica Latasha Graham

Meet Monica Latasha Graham who is a yoga instructor and the founder and creator of the the Yoga HIIT yoga mats.  She shares how she got started practicing yoga and also the benefits. FFFC:  Tell our readers about yourself. My name is Monica Latasha Graham and I am 48 years old. I have been involved in the fitness industry for over ...