day : 12/11/2012 3 results

FFFC #Challenge #25: Positivity

Think positive thoughts and share a caring word to make someone else feel better on a daily basis. I am keeping this week's challenge very simple.  Or maybe it isn't that simple for many.  Either way, you will never be able to achieve or exceed your goals if you do not first BELIEVE YOU CAN DO IT!  Stop all of the negative thinking limiting ...

Featured Fitale Shannon Dew

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SD:  Hi! I'm Shannon, author of the semi-popular, but not at all, blog, Life After I "Dew" where I talk about being a working mom turned stay-at-home mom, celebrity gossip, fashion, staying fit, finding my faith and wine, lots of wine. I enjoy long ...

Jump Off Jiggle #Workout

  Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.