June 2016 #SummerFitChallenge
I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime.
How to sign up
That's easy - FOLLOW ...
April Cinch An Inch Challenge
We really did it this time. You all asked for it so Adrienne, Nutrition Coach, and I pulled it together and developed a program to help YOU beat belly fat and cinch an inch. Spring is around the corner and Summer is coming and you don't want ...
Family Fun Five +FitFamily Instagram Challenge
Setting good examples for our children as it relates to staying healthy is extremely important. I know we have a makeshift home gym in our basement and from the time they were babies, our children observed my husband and me working ...
Let’s Get BOSU Strong – Week 4
This week is the very last week of the #bosustrong challenge that has inspired me to keep moving. Before starting the challenge, my goal was to just not pack on weight and now that we’re in the final week I plan to continue to challenge my ...
Sober October + Yoga Challenge
Hola Femme Fitales! Today we are embarking on a major challenge for many of us - Sober October and Yoga Pose challenge! Before candy day hits let's ease up on the alcohol and get more flexible with our yoga practice.
Who's seriously ...
Let’s Get BOSU Strong – Week 2
What's up Femme Fitales? How's everyone feeling? Last week we had a GREAT time with BOSU and Sweat Pink sharing how we are #BOSUStrong and this is the second week of this fitness fun. If you missed last week's info on what #BOSUStrong is ...
Let’s Get BOSU Strong
I love a good challenge and here is an amazing one that is about to start tomorrow hosted by my friends over at BOSU and Sweat Pink.
The challenge runs from 9/14/2015 to 10/9/2015 and is bound to help you take your fitness to the ...
No Sugar In September Challenge
Hey Fitness Family!!
Can you believe the Summer is ending and the kids are either back in school or headed back in another week or so? It’s all good because we can all get excited about the Fall season and all of the amazingness that ...
Get Fit With Our MissFIT 7-Day Challenge
Join Strawberricurls, OK Dani, MimiCuteLips and me as we help to motivate YOU to firm, fit and fabulous with our MissFIT 7-Day Challenge! We are hosting a 7-day fitness challenge and we are KICKING IT OFF with a Facebook Party TONIGHT at 7 pm ET/6 ...
FFFC May 2015 Drink H20 Challenge
I am so excited about this month's H20 challenge. Staying hydrated is every important for proper body function. If you want to know all of the major benefits of drinking water on a regular basis read my latest post HERE.
This month we are ...
Rock Your Core Challenge – Final Week
It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks! We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win. We will have only 1 ...
Rock Your Core Challenge – Week 4
It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks! We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win. We will have only 1 ...
March It Out Challenge 2015
I am so excited we are doing a challenge this month. I took a little break from announcing one last month and truth be told, I am late getting the word out on this one but we are doing it!!!
[Tweet "Join our March It Out 2015 challenge and ...
Battle of the Fitbit
Let's get ready to rumble!! It's time for some action. I am extremely excited to share that I am a participating blogger in a Fitbit competition to see which team, East Coast or West Coast, can log the most steps and distance in four weeks. We ...
30 Days To a Better You | Day 2
So, how did you do with the first day? Share what you did over at the challenge group page on Facebook.
Your Daily Mind Challenge
Mind Coach Krista Nelson
Take a Few Minutes to Meditate
It’s easier than you ...
30 Days to A Better You | Day 1
Good morning and welcome to day #1 of the 30 Days to a Better You Challenge. We recommend you do all of the challenges, but if you feel you have one of these areas down in your life feel free to skip it.
Krista Nelson Mind Coach
...
Product Review: Vega Sport Energy Bar
Disclaimer: I received complimentary Vega Sport Energy Bars in order to conduct a product review. All opinions and statements are my own. As many of you know from reading this blog, I participate in intense workouts every week at the Sanders ...
March Madness Challenge Your Diet Calendar
Hey everybody! Who's in for the FFFC March Madness II Challenges? If you haven't read up on it visit HERE for the scoop! One of the challenges is "Challenging Your Diet by Changing It". Here is the calendar.
Download it, tape it to your ...
