I am so excited about this month’s H20 challenge. Staying hydrated is every important for proper body function. If you want to know all of the major benefits of drinking water on a regular basis read my latest post HERE.
This month we are keeping it very simple…drink at least 64 ounces or 1/2 your body weight in ounces a day. That means if you weight 100 lbs then you would drink 50 ounces of water a day. If you are very active then you will want to increase your H20 intake to replace fluids lost.
We are using hashtag #MayWater across social media so we can keep each other motivated to get the water in so snap a quick pic of your drinking vessel or check in regularly with the amount of water you have already consumed that day. Let’s keep each other going and THEN see how good you feel at the end. I can almost promise you will feel more energetic, less sluggish, have regular bowel movements, overeat less and have brighter skin.
There are many tools to help you with your water intake. The one I found and plan to use is FREE and called “WaterLogged” found in the Apple Store.
That’s simple right? I hope you join us. Shout me out on Instagram by tagging me on your photo at @FemmeFitaleFitClub so I can see how much you’re drinking daily.
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Check out these cute and stylish water bottles to help you stay hydrated with this challenge. Disclaimer: This post contains affiliate links.
We have cute tees too!
If you want notification each and every month we start a new challenge then enter your email address in the SUBSCRIBE field in the upper right corner of the right panel. Let’s GO!
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
11 Replies to "FFFC May 2015 Drink H20 Challenge"
Paul May 1, 2015 (12:56 am)
People love a challenge and I do too. Staying hydrated is very important to your health, especially during the hotter months of the year. When I am unmotivated with drinking plain water, I infuse my water with fruit. It gives my water an extra boost. Thanks for posting this challenge.
May 1, 2015 (7:08 am)
I hope you join us!!!
May 1, 2015 (11:15 pm)
I think I’m going to participate. I’ve been wanting to up my water intake for awhile, and this will give me a good excuse.
May 2, 2015 (6:47 am)
Definitely join us Celeste.
May 2, 2015 (9:34 am)
Great challenge! I pretty much only drink water so for the most part I always get plenty in my system every day.
Wendy May 2, 2015 (2:13 pm)
This will not be hard for me at all. I drink water all day long! Great idea for a challenge!
May 2, 2015 (2:59 pm)
Wendy I am so surprised by the number of people who don’t.
May 2, 2015 (2:22 pm)
Drinking more water is one of the things I’m trying to do this month, so hopefully I will remember to join in!
hi from SITSBlogging 🙂
May 2, 2015 (2:59 pm)
Happy to have you stop by Emma.
May 2, 2015 (10:17 pm)
I love the idea of a water challenge! It’s always good to be sure you are drinking enough H2O every day.
Megan May 3, 2015 (10:09 pm)
I have seen some people experience some real benefits from drinking water. Drinking that much water keeps you from drinking the nasty stuff, and has some very noticeable effects on your body. Great idea!