workout 359 results

3 Science-Backed Tips to Get the Most Out of Your Next Workout

If you want to keep your gym time to a minimum, yet become leaner and stronger, you need to know how to make your workouts more effective with these tips. Whether you’re at the beginning of your fitness journey or are a seasoned pro, these 3 science-backed tips will help you to get the most out of your next workout. [Tweet "Check out ...

Step It Up Calorie Killer Workouts

If your gym has what’s known as a stepmill, stairmaster, stairmill or something that looks like rotating steps then these Step It Up Calorie Killer Workouts are for you. They will work the entire body while torching calories which will have your body burning calories even after you’re done with the workout. Total WIN! This workout ...

Turn Up Full Body Workout For Women

If you need a total body workout to help you burn calories and get toned then this Turn Up Full Body Workout For Women is for you. It can be done at home, the track, the park, or the gym.  Try it and let me know what you think.  This Turn Up Full Body Workout for Women is completed in circuit style ending with 1 minute intense cardio....

8 Actionable Ways To Lose Weight

If you have been struggling to lose weight then follow these 8 actionable ways you can do so effectively. Weight loss is a relatively straightforward process. But that doesn’t make it easy. Add to the fact that there is so much contradicting information out there and you’ve got yourself the perfect recipe for confusion and frustratio...

Lower Belly Pooch Blaster Workout For Women

If you are battling a lower belly pooch then this workout for women is for you.  It can be done at home, outdoors at the track or in the gym.  Give it a try.   This lower belly pooch blaster workout incorporates integrated cardio as well as tried and true lower ab exercises to blast fat while strengthening. You should ...

5 Ways Millennials are Redefining the Meaning of Exercise 🧘‍♀️

Millennials always seems to be redefining the norm and pushing the boundaries of convention on numerous planes, fitness included. Over the years, millennials have been hard at work to tear down the walls of fitness conformity, include women in all types of sports and exercise, take fitness out of the gym, and make athletic clothing more ...

4 Ways To Succeed At Fat Loss In 2019

It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond. In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio. All of ...

How To Create Your Own Amazing Home Gym

Building out your own home gym is an excellent option especially if you don’t have the funds or time to deal with annual gym contracts, other gym goers or no available gym equipment.  Here’s how to create your own gym space at home. Regular box gyms tend to be too overcrowded (especially during certain times of the year), noisy, ...

5 Most Popular Fitness Posts in 2018

2018 was a very good year for this fitness blog. After getting my personal training certification in 2016 it provided me the background to create more informative and science-based posts to benefit women who have health and fitness questions.

4 Simple Steps to Building Beginner Workout Programs

Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals. These 4 simple steps to building beginner workout programs aren't the same old same old.  The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of ...

Kettlebell Workouts for Weight Loss

If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place.  Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat. In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean ...

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  And if you don't see the scale move, there could be valid reasons for that.  Keep reading to find out what they are. You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results.  But what if you step on the scale and realize that you ...

5 Reasons Women Should Build Muscle

Here are 5 reasons why women should build lean muscle.  Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and ...

Tips for Squeezing in a Workout for Busy Women

We women stay busy with family, career, volunteer work, church, etc. but here is how to squeeze in a workout even with all of that going on. Let's talk about fitting in workouts being a busy woman.  Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships ...

6 Ways to Maximize Your Post-Workout Out Recovery

Learn the 6 key strategies to utilize in order to improve recovery after your workouts. Do you know what it takes for your muscles to grow? The vast majority of people believe that it is only important to lift, lift, and lift. The more you lift, the bigger the muscles will be. But, that is only partially correct. You have to be aware of the ...

Top Fat Loss Myths Busted!

  A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t.  Myths are either unproven or have proven not to work. If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While you might be tempted to ...

Lifting Weights: 5 Reasons Why It’s a Woman’s Best Friend

If you thought lifting weights was just for men, think again.  Read about these top 5 reasons why lifting weights is a woman's best friend. I constantly hear from clients, when asked about their fitness goals, that they want to lose weight.  Once I create their workout plan and they see the amount of weight lifting is included many ...

5 Top Tips to Lose Body Fat 👙

If you struggle to lose excess body fat, then check out these 5 top tips that will help you solve that.   Forget about weight loss! It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year. Instead focus on fat loss. What’s the difference you may ask? ...

3 Tips to Get Energy For Workouts

Here are 3 key tips to help you get energy for your workouts. It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing.  If you are one then you want to keep reading this. If you aren’t used to working out as a routine it can be a little tough to get your energy up ...

Top 5 Weight Loss Mistakes To Avoid

I want to share 5 of the most common mistakes to avoid when trying to lose weight.  As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight. The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my ...