Here are 5 tips to help you make the most of your training this summer!
When the temperature rises and the sun comes out, it’s a fantastic motivator to get out there and exercise – but the summertime can make it challenging to working out.
Find 5 tips for training this summer to help you make the most of your workouts during the summer and how to stay safe in the sun, from hydration and timing to sunscreen and workout gear. #summertime #workout #fitness #womenshealth #workoutsforwomen #getfit #fit #exercise #trainingTweet
It’s important to keep your fluid intake up when you’re training in any season, but this becomes even more important during the hottest time of the year. You’ll be sweating because of your workout anyway, but the heat will also increase perspiration. That’s why it’s vital to drink a good amount of water before, during, and after your training session in the summer.
Moreover, when you perspire heavily, you not only lose fluids from your body but also lose key electrolytes. You’ll need to keep these in balance to have enough energy to push through your whole routine. So, it’s a good idea to look into drinks that are high in electrolytes.
Avoid the midday sun
The timing of your session is also crucial in the summer. The sun is at its hottest in the middle of the day, so it’s definitely best to avoid this time. And it’s not just the midday sun, or the 11 am to 2 pm period, that you’ll want to swerve from. In some regions, it’s advisable not to partake in physical activity between 10 am and 6 pm.
Ideally, aim for your outdoor exercise to take place early in the morning. Getting your workout in before work is also a great way to fit exercise into a busy schedule. Early evening workouts are also an excellent option, as the temperature will be lower, but the weight of the day’s heat could still be having an effect on your body. It’s not just high temperatures to consider but also high humidity, as that makes it more difficult to sweat effectively.
Make the most of the weather
So far it sounds like summertime exercise is a negative experience, but it really isn’t! Dry, warm, sunny days can open up opportunities for your workouts that aren’t so appealing during those cold, frosty, winter months. For example, an early morning yoga session on the shoreline is much more achievable when it isn’t snowing. Outdoor swimming also becomes a viable option at this time of year.
Take this opportunity to mix up your routine and try new things, like exercising outside rather than indoors. Be mindful of the challenges of hot days, however, and stick to mornings for high-level aerobic training, when the temperature is lower.
Protect your skin
There are various ways you can help your skin cope with the changes that come with the summer sun. First up, of course, is the need for sunscreen. Use a product that’s designed to brave sweat and be aware of the need to top up regularly. Treat your underarms to a deodorant that’s kind to your skin. A glycerin deodorant, for example, helps hydrate and moisturize your skin while guarding against odor, too.
It’s also worth investing in workout gear that keeps sweat away from your skin to avoid chafing. If you wear clothing that holds onto sweat, that’ll make you feel cold when you stop. Breathable, technical fabrics that dry quickly will help regulate your body temperature and feel cool against the summer heat.
Listen to your body
Above all else, ensure that you pay attention to the signals your body is providing. If you feel dizzy, feel yourself getting too hot or your heart rate getting too fast, head for the shade. This is your body’s way of telling you to slow down, rest, drink water, and see how your body reacts.
Your body might also give you cues that you need to take on more fuel. While the need for extra hydration is pretty clear in hot weather, did you know you might also need to take on more carbohydrates? High temperatures can result in our carbohydrate stores being broken down faster, so as the process can speed up, pay attention to feelings of hunger.
The summer heat shouldn’t slow you down. From sunscreen and technical workout gear to a glycerin deodorant and a bottle of electrolyte-rich drink, these tips will equip you with the protection you need to enjoy summertime exercise to the max!