fitness 548 results

How To Effectively Tone Your Body

Learn the best way to tone your body and the length of time it typically takes by reading through this article on the subject. #tonezone #bodytoning #buildmuscle #fitness #getstrong

5 Effective Dietary Hacks for Easing Sciatic Nerve Pain

Learn the 5 effective dietary tips that will help ease sciatic nerve pain. #sciatic #sciatica #painmanagement

Fitness for Every Stage of Life: Exercise Tips for Women of Different Ages and Life Phases

Exercise tips for women of different ages and life phases might seem complex, but they're fundamentally rooted in one principle: consistent physical activity is key for optimal health. Regardless of the number on your birth certificate, it’s never too early or late to start maintaining an active lifestyle. To help you do this, we did ...

The Importance of Balanced Nutritional Meals for Overall Health

Learn the benefits of eating healthy and balanced meals which can improve your overall health. #healthyhabits #food #healthymeals #fitover50 #blackgirlmagic

How Eating Protein Can Help You Lose Weight

Learn how consuming protein can help you lose weight as well as improve your metabolism and satiety. #protein #health #metabolism

How To Build Muscle Fast And Effectively

Tone your muscles faster and more effectively with these strategies. #fitness #fitfam #muscle #tonezone #blackgirlmagic #blackfitness #fitover40

The Surprising Link Between Exercise and Lowering High Blood Pressure

If you are dealing with high blood pressure then try these strategies to help you lower it while having fun. #highbloodpressure #hbp #exercise #fitnessisfunn #fitfam #fitness #womenshealth #workoutsforwomen

How To Flatten Your Abs Without Crunches

Are you performing tons of crunches and sit ups and still not seeing results in your abs? Follow these tips and techniques to help your abs show through without crunches or sit ups. #abs #absworkout #sixpackabs #abworkout #workoutforwomen

9 Important Health Tips for Women

Want to live your best life full of robust health? Follow these 9 tips to stay healthy and fit. #health #fitness #fit #fitfam #blackgirlmagic #womenshealth

12 Fitness Tips For Busy Women

Here are some amazing fitness tips for busy women to ensure you stay fit. Are you a busy mom who struggles to fit fitness into your daily routine? It can be challenging to prioritize your health and wellness when you have so many responsibilities to juggle. Taking care of yourself, on the other hand, is critical for your physical and ...

Skinny Jeans Fitness Challenge

Let’s have some fun tightening and toning with this Skinny Jeans Fitness Challenge. What Is This Challenge This is an overall healthy habits and wellness challenge to help those individuals who have had difficulty fitting their favorite clothes.  This challenge focuses on reducing inches from the body vs. reducing pounds because ...

5 Tips For Training This Summer | Exercise Workout Tips

Here are 5 tips to help you make the most of your training this summer! When the temperature rises and the sun comes out, it’s a fantastic motivator to get out there and exercise – but the summertime can make it challenging to working out. Find 5 tips for training this summer to help you make the most of your workouts during ...

5 Tips To Help You Live Your Best Life

Follow these 5 tips to help you live your absolute best life. Everyone gets into a rut now and then, whether it is in your physical activity, meal menu, or boredom in your free hours. Maybe it's time to change your career or simply update your style. Regardless of what is holding you back, open yourself to exploring and growing where ...

The Complete Beginner’s Workout Program

Looking to get started with a full-body workout plan but not sure where to begin? Follow this beginner workout routine and you'll be on your way to getting fit in no time. It can be tough to commit to a fitness routine or start working out again. After all, who has the time to go to the gym, pay for personal fitness classes, or search for ...

How to Get 10,000 Steps A Day

Check out these creative ways to accumulate 10,000 steps a day and how to track them. Why do you try to get your 10,000 steps in a day? Is it just for the challenge and satisfaction of accomplishment? Maybe you love to get in your daily workout and like tracking your progress. Regardless of which category you’re in, tracking your ...

The Best Flat Bench Exercises For Women

Take your fitness to the next level with a frequently overlooked piece of equipment, the flat bench. One often missed but popular exercise piece of equipment is the flat bench.  There are so many exercises one can perform with it, it’s a shame it doesn’t get more recognition.  I’m going to share some of my favorite exerci...

6 Tips To Fit Exercise Into A Busy Schedule

Many of us want to exercise more, but busy schedules make it hard to find enough time in the day. However, with a few clever approaches, you can fit in a session even on those days when your schedule is packed. Here’s some inspiration to help you work it out. Join Our Free Online Fitness Accountability Group For Women Is it hard ...

5 Tips To Keep You Motivated To Workout

Despite our best intentions and efforts to start the new year off right, sometimes it's hard to stay motivated to workout and it fades quickly. As we settle into our back-to-school schedules, work hours and running household errands, working out can easily slip down our list of priorities.  However, staying motivated to workout ...

5 Tips to Keep You Fit During the Holiday Season

The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season.  Follow these 5 effective tips to help you stay on your fitness journey during the holidays. The 5 tips are: Keep it fun Create a day-by-day ...

Peloton Transformation – Jarell Anderson

Be inspired and find out how Jarell Anderson transformed her body, mind and habits with Peloton. Be inspired and learn how Jarell Anderson transformed her body, mind and habits with the Peloton Bike+. #peloton #BPR #blackmomsofpeloton #momsofpeloton #healthyhabits #transformationsTweet FFFC: Tell our readers about yourself JA: ...