5 Flawless Ways to Reduce Anxiety
Anxiety is real and may increase with all of the various stressors in the world. If you start to experience anxiety more times than not, here are 5 flawless ways to reduce it.
It's that sudden feeling of restlessness or panic over an impending danger. It's also the increased heart rate, hyperventilation, sweating, trembling, fatigue, and ...
2-Week Shred Fitness Challenge
Want to get shredded for the season or a special occasion? Then follow this fun 2-week shred fitness challenge and get your body tight and toned.
I am so excited to be presenting this challenge to all of you. If you don't have a lot of time but want to get ripped, toned, shredded and tight for the season or a special occasion this ...
30-Day Walk Til You Drop Challenge
Get more consistent with walking with our 30-Day Walk Til You Drop Step Challengs. #hearthealth #cardio #walkofftheweight #walktilyoudrop #walkchallenge #stepchallenge
Booty Resistance Band Fitness Challenge
Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart. #bootybands #Arenastrength #Arenawomen #resistancebands #glutebuilding #glutestrength #strongnotskinny #strongwomen #gluteactivation #gluteexercises
Early Morning Pre-workout Breakfast Ideas
Embrace eating a healthy breakfast as an early morning pre-workout to fuel your body before you start your workout at home or in the gym. Here are some ideas you should consider for the best early morning pre-workout breakfast.
Eating and exercise are inseparable if you want to achieve great results. A good workout routine paired with the ...
10 Home Workouts That Will Get Your Heart Pumping
There are a number of exercises that can be performed in home workouts to boost heart activity. Here are 10 of the best home workouts and exercises you can try.
Home workouts are gaining popularity
Exercises that strengthen the cardiovascular system are deemed a necessity in today’s society.
They are critical in aiding heart ...
Natural Energy Boosters to Fight Fatigue
Are you fatigued and tired all the time? Then you want to learn more about natural energy boosters to help put back pep in your step.
Don't you hate that feeling of being tired even before opening your eyes to meet a new day?
Well, you're not the only one who struggles with fatigue.
In fact, it's become a common problem, with ...
No Sugar Challenge – 30 Days
This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness. Who's ready?
30-Day No Sugar Challenge
Disclaimer: Participate in this challenge at your own risk. Before starting any new fitness or nutrition program consult with ...
In The Gym With Monica Latasha Graham
Meet Monica Latasha Graham who is a yoga instructor and the founder and creator of the the Yoga HIIT yoga mats. She shares how she got started practicing yoga and also the benefits.
FFFC: Tell our readers about yourself.
My name is Monica Latasha Graham and I am 48 years old. I have been involved in the fitness industry for over ...
Featured Fitale – Jomira Hollings
Read how and why Jomira started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney
Please introduce yourself to our readers
Hey, My name is Jomira. I’m a mom & work full time with individuals who have intellectual/developmental disabilities.
What sparked your weight-loss transfor...
How To Jump Rope For Weight Loss
Learn the different techniques you can use to jump rope and lose weight.
Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agility.
30 Days Of Intimacy Challenge And Benefits
If you want more intimacy and to spruce up your loving yet mundane and boring love life with your spouse or significant other then this challenge is for you. Take the 30 Days Of Intimacy Challenge and change your relationship for the better
My friend shared with me a 30 Day Sex Challenge she and her husband tried a few years ago.&nb...
5 Ways to Maximize Your Workouts
Your time is valuable so whether you’re squeezing in a quick at-home workout or planning a long sweat session at the gym, you should always try to make the most out of your workouts.
Often, there are only a few small changes we have to make to our workout plans to make them the most effective they can be. From eating nutritious foods to ...
4 Simple Ways to Get Better Sleep This Year
Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year?
If you care deeply about fitness and overall health and wellness, you should ...
Fad Diets: The Pros and Cons Of The Top 5
Learn about the 5 top weight loss fad diets and the pros and cons of each.
Fad diets have been around for more than 100 years, ever since a woman named Lulu Hunt Peters introduced the idea of counting calories. Since then, thousands of weight loss schemes have come and gone, including one concocted by a tobacco company encouraging women to ...
How To Save Money On Fitness
Being fit and healthy doesn't have to be expensive. Learn how to save money on fitness with these strategies.
Shedding extra pounds and saving money are two things that many people strive to do according to www.forbes.com. To stay fit, you may have to lose some excess pounds but you don’t have to spend huge amount of cash in the process.
Convenient At Home Workouts Anyone Can Do
If you need a home workout that is convenient then try these that help build strength and tones your body.
Not everyone can get to the gym, but home workouts may be a great alternative. Below are 10 exercises you can do in privacy and nearly all of them can be done with very little gear.
[Tweet "If you don't have a gym membership no ...