Physical exercise 184 results

Skinny Jeans Fitness Challenge

Let’s have some fun tightening and toning with this Skinny Jeans Fitness Challenge. What Is This Challenge This is an overall healthy habits and wellness challenge to help those individuals who have had difficulty fitting their favorite clothes.  This challenge focuses on reducing inches from the body vs. reducing pounds because ...

5 Tips For Training This Summer | Exercise Workout Tips

Here are 5 tips to help you make the most of your training this summer! When the temperature rises and the sun comes out, it’s a fantastic motivator to get out there and exercise – but the summertime can make it challenging to working out. Find 5 tips for training this summer to help you make the most of your workouts during ...

5 Tips To Help You Live Your Best Life

Follow these 5 tips to help you live your absolute best life. Everyone gets into a rut now and then, whether it is in your physical activity, meal menu, or boredom in your free hours. Maybe it's time to change your career or simply update your style. Regardless of what is holding you back, open yourself to exploring and growing where ...

The Complete Beginner’s Workout Program

Looking to get started with a full-body workout plan but not sure where to begin? Follow this beginner workout routine and you'll be on your way to getting fit in no time. It can be tough to commit to a fitness routine or start working out again. After all, who has the time to go to the gym, pay for personal fitness classes, or search for ...

How to Get 10,000 Steps A Day

Check out these creative ways to accumulate 10,000 steps a day and how to track them. Why do you try to get your 10,000 steps in a day? Is it just for the challenge and satisfaction of accomplishment? Maybe you love to get in your daily workout and like tracking your progress. Regardless of which category you’re in, tracking your ...

6 Tips To Fit Exercise Into A Busy Schedule

Many of us want to exercise more, but busy schedules make it hard to find enough time in the day. However, with a few clever approaches, you can fit in a session even on those days when your schedule is packed. Here’s some inspiration to help you work it out. Join Our Free Online Fitness Accountability Group For Women Is it hard ...

5 Morning Routine Habits To Support Mental Health 

Practice these 5 morning routines to help support your mental health. Starting your day off the right way can really set the tone, both physically and mentally. And making good mental health habits part of your morning routine can really help you develop a positive mindset. Lower your stress and enjoy a peaceful start to your day by ...

5 Tips To Keep You Motivated To Workout

Despite our best intentions and efforts to start the new year off right, sometimes it's hard to stay motivated to workout and it fades quickly. As we settle into our back-to-school schedules, work hours and running household errands, working out can easily slip down our list of priorities.  However, staying motivated to workout ...

5 Tips to Keep You Fit During the Holiday Season

The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season.  Follow these 5 effective tips to help you stay on your fitness journey during the holidays. The 5 tips are: Keep it fun Create a day-by-day ...

Featured Fitale – Jomira Hollings

Read how and why Jomira started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney Please introduce yourself to our readers Hey, My name is Jomira. I’m a mom & work full time with individuals who have intellectual/developmental disabilities. What sparked your weight-loss transfor...

Say No to a Sedentary Lifestyle: 7 Reasons to Get Active

In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active. However, there’s also the unfortunate fact that many people aren’t aware of the consequences and how serious they can be. With that ...

How To Lose Belly Fat Quickly

It seems that everyone is trying to shed some belly fat, and there are countless schemes, diets, and tricks that claim to help with dropping the weight. Yet, if they really worked, then wouldn’t everyone be doing them? Sometimes, the best thing you can do to lose belly fat is to stick to the simplicity of a healthy diet and exercise routine...

Kettlebell Workouts for Weight Loss

If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place.  Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat. In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean ...

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  And if you don't see the scale move, there could be valid reasons for that.  Keep reading to find out what they are. You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results.  But what if you step on the scale and realize that you ...

5 Reasons Women Should Build Muscle

Here are 5 reasons why women should build lean muscle.  Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start ...

Top Fat Loss Myths Busted!

  A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t.  Myths are either unproven or have proven not to work. If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While you might be tempted to ...

Lifting Weights: 5 Reasons Why It’s a Woman’s Best Friend

If you thought lifting weights was just for men, think again.  Read about these top 5 reasons why lifting weights is a woman's best friend. I constantly hear from clients, when asked about their fitness goals, that they want to lose weight.  Once I create their workout plan and they see the amount of weight lifting is included many immediately ...

Top 5 Weight Loss Mistakes To Avoid

I want to share 5 of the most common mistakes to avoid when trying to lose weight.  As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight. The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my ...

7 Amazing Exercises for a Full Body Workout

Try these 7 amazing total body exercises that won't require any equipment, just body weight. As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises. You will find that these exercises have a lot in common such as ...

September #NoFluff Fitness Challenge

  Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3. [Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."] This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day's rest. ...