Check out these creative ways to accumulate 10,000 steps a day and how to track them.
Why do you try to get your 10,000 steps in a day? Is it just for the challenge and satisfaction of accomplishment? Maybe you love to get in your daily workout and like tracking your progress.
Regardless of which category you’re in, tracking your daily steps can be fun and over time you’ll see positive results.
Striving to get 10,000 steps a day? Try these creative ways to accumulate those daily steps and the best fitness trackers for tracking. #10KStepsADay #WalkOffThePounds #StepChallenge #WalkingTweet
Recommended Daily Steps
10,000 steps a day is what is generally recommended as a fitness goal. However, new research shows that getting 7,000 steps a day can be just as beneficial. Truthfully, any movement is better than no movement at all.
Also, some people will need to work up to 10,000 steps a day anyway. Obviously, if that’s you, it would be better to set an achievable goal.
Does Gender Matter?
Getting your steps per day will vary for men, women and children. As an adult, your occupation can affect the amount of steps you get in your day. From childhood to adulthood, males tend to walk more. Children and teens tend to walk 12,000 to 16,000 steps a day. Young women tend to walk 10,000 to 12,000 steps a day.
What About Seniors?
As you get older, your bones become more fragile and your fitness tends to decline. This doesn’t let you off the hook.
You should aim between 3,000 and 10,000 steps depending on your activity levels and general health.
Ways to Get Your Daily Steps In
● Get a dog
● Take the stairs
● Take a moving break
● Get a treadmill desk
● Park far away
● Take the long way
● Listen to music
● Include your family
Get a dog
A dog has lots of energy. Every dog owner knows to keep their dog happy and less naughty is to take them for a walk.
Therefore, this provides the perfect opportunity to get your daily steps in. If you don’t have a dog, volunteer at a shelter or be a dog walker, or walk with a friend and their dog.
Take the stairs
Believe it or not, by taking the steps, you’re truly getting your steps in. Taking the steps burns calories and adds to your step count.
Take a moving break
It’s easy just to sit at your desk all day. Before you know it, you’ll be stiff and wishing you’d moved around some. Set a timer and every hour get up and walk. You could also take a short walk on your lunch break.
Get a treadmill desk
A treadmill desk is a great way to incorporate exercise in your daily life. If you have a relatively sedentary job, a treadmill desk will keep you moving.
Park far away
Sometimes you don’t have an option to park far away from your destination for safety reason. However, choosing to park far away is one way to get active and get your steps in.
Take the long way
Taking the long way is exactly what it sounds like. Sometimes the scenic route is more enjoyable. You can appreciate nature or have more time to visit with your walking buddy.
Listen to music
Music can also be a motivator and make you want to dance. Create a playlist of your favorite songs or find your favorite station on Pandora or Spotify. Maybe music isn’t your thing so find the next best Audible book or podcast and get moving.
Include your family
Walking with others has its benefits. It can be a great social activity, an opportunity for good quality time, and fun.
Average steps per day
According to the Mayo Clinic, the average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline.
Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
Get a personal trainer
For some people the encouragement and help of a personal trainer is the way to go. Personal trainers have expertise and can help you have an individualized workout. They can help you meet your goals and lead you to success.
Benefits of Daily Steps
There are many benefits of getting your daily steps. According to the Heart Foundation, walking can be beneficial for the following reasons:
- Boosts your energy
- Aids in relaxation and clear your mind
- Provides a sense of achievement and satisfaction
- Improves confidence and mood
- Helps manage your weight
- Promotes healthier blood cholesterol and blood pressure
- Builds stronger bones and muscles
- Reduces your risk of heart attack
Top Fitness Trackers
There are many trackers and tools to help you count your steps. Here are some of the top fitness trackers in 2022.
1. Fitbit Charge 5: Best overall tracker
+Bright, always-on display
+Fast connecting GPS
+Addition of an ECG monitor
-Lack of buttons on the Fitbit makes usability frustrating
-Not Spotify compatible
2. Fitbit Sense: Best fitness tracking smartwatch
+Long battery life
+Comprehensive fitness/health features
-No Spotify storage
3. Garmin Forerunner 245: Best fitness tracker for runners
+Accurate GPS and heart-rate monitor
+Easy to read in sunlight
+Onboard music storage
-App could be better organized
4. Samsung Galaxy Watch 4: Best fitness tracker with body composition analysis
+First major smartwatch with body composition analysis
+Bright watch face
-Concerns with BIA sensor
-Battery life can be inconsistent
5. Whoop 4.0: Best fitness tracker subscription
+Sleep tracking is better than most other trackers on the market
+Heart rate, skin temperature, SpO2 sensors
+Smaller than the Whoop 3.0
+Compatible with Whoop Body
-It does require a monthly subscription
6. Fitbit Inspire 2: Great fitness tracker for beginners
+Slim, lightweight design
7. Garmin Vivomove: One of the best fitness tracker under $200
+Stylish, lightweight design
+Female health tracking
+Breathwork activities for stress relief
+Can be used as a watch, no phone required
-No in-built GPS
-Can be fiddly to use
8. Apple Watch Series 7: Best fitness-tracking smartwatch for iPhone users
+Brighter always-on mode
+Comes with USB-C magnetic charger
-No added health features
-Still 18-hour battery life
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Daily fitness and getting your steps in is essential to having good overall health. Find the exercise options that work best for you.
Check out the fitness trackers and other tools to help you successfully get 10,000 steps a day and have fun doing it!
Katie Meyers is an SEO Specialist at SEO Design Chicago. Before joining the SEO Design Chicago team, she interned for them, as well as interned as a Content Writer at HZD Creates. Katie is from Washington State and has an AA and a Social Media Marketing Certificate. She enjoys Gonzaga men’s and women’s basketball, and spending time with her dog, family, and friends. Katie likes reading and taking a variety of classes. Her favorite places to visit include the Oregon coast and a local lake cabin.