activity 2 results

Why Sitting Is More Harmful For Your Health Than Smoking

  We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking. A new study was recently published showing that those who lead a primarily sedentary lifestyle had higher mortality rates than those who smoke. [Tweet ...

Fitbit Flex Review Coming Soon!

Hubby came in the house last week with a new package from Best Buy.  I peek in and lo and behold he purchased a Fitbit Flex Activity and Sleep Wristband.  He was pretty excited and since he has had a chance to use it while asleep, in the shower, at work, in the gym and even in the car he gave me some feedback which might be helpful to anyone ...