Your good health is 70% nutrition so find out the best diets and foods to consume to maintain a healthy heart.
While it's vital to lead an active lifestyle, exercise, and give up unhealthy choices like smoking, your diet plays a massive role ...
Do you have indoor plants? Do you find it hard to fall asleep every night? Are you struggling to get the recommended seven to eight hours of sleep?
If you answered yes to either of these questions, consider adding some plants to your bedroom. ...
Here are 5 tips to help you make the most of your training this summer!
When the temperature rises and the sun comes out, it’s a fantastic motivator to get out there and exercise – but the summertime can make it challenging to ...
Exercise during pregnancy | Important Tips
If you are thinking of exercising during your pregnancy to stay fit and healthy here are some tips to get you going.
Do you receive a heap of unsolicited opinions and advise once people learn you ...
Physical exercises are great for toning down or building muscles. But did you know that they can also positively impact your eyes and vision?
There are plenty of exercises for preserving vision. Keep reading to understand the connection ...
Follow these 5 tips to help you live your absolute best life.
Everyone gets into a rut now and then, whether it is in your physical activity, meal menu, or boredom in your free hours. Maybe it's time to change your career or simply update ...
Looking to get started with a full-body workout plan but not sure where to begin? Follow this beginner workout routine and you'll be on your way to getting fit in no time.
It can be tough to commit to a fitness routine or start working out ...
Check out these creative ways to accumulate 10,000 steps a day and how to track them.
Why do you try to get your 10,000 steps in a day? Is it just for the challenge and satisfaction of accomplishment? Maybe you love to get in your daily ...
Many of us want to exercise more, but busy schedules make it hard to find enough time in the day. However, with a few clever approaches, you can fit in a session even on those days when your schedule is packed.
Here’s some inspiration to ...
Practice these 5 morning routines to help support your mental health.
Starting your day off the right way can really set the tone, both physically and mentally. And making good mental health habits part of your morning routine can really ...
Despite our best intentions and efforts to start the new year off right, sometimes it's hard to stay motivated to workout and it fades quickly.
As we settle into our back-to-school schedules, work hours and running household errands, ...
Meet Jasmine (Jazz) Kearse who is a plant-based nutritionist and CEO of Fountain of Life Coaching Services. Read how she lost weight and transformed her body.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, ...
The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season. Follow these 5 effective tips to help you stay on your ...
Learn at least 4 practical tips to make running in the rain safe and practical.
You’ve finally decided to kickstart your fitness journey with a weekly run…
Motivation is high… you’ve bought new running shoes… downloaded a ...
We are back with another gut and butt challenge and I've teamed up with Black Women Do Workout to give you even more encouragement and support on this fitness challenge.
Disclaimer: Participate at your own risk. Before starting any new ...
Anxiety is real and may increase with all of the various stressors in the world. If you start to experience anxiety more times than not, here are 5 flawless ways to reduce it.
It's that sudden feeling of restlessness or panic over an ...
Learn about journalist Nicki Mayo's fibroid experience and the steps she took to address them and her good health.
Discovering Fibroids
If a D.C. metro train leaves a station in Prince George’s County, Md. traveling 33 miles per hour, ...
Many fitness enthusiasts wonder, "Can you lose weight without cardio?" Like many questions related to fitness and diet, there are many dimensions to a simple question.
The easy answer is yes, that you can definitely lose weight without doing ...
I am starting a 4-week Project: YOU challenge which will give me the whole experience. The whole experience includes exercising 4 days a week, a day of yoga, balanced meal plan and accountability. Keep reading to learn more about it and to ...
