Healthy Tips 277 results

The 15 Best Upper Body Exercises For Women

I have created a list of the best 15 upper body exercises for women to help tone, tighten and strengthen for an overall sexy physique.

I Am Going For The Whole Experience with Project YOU

I am starting a 4-week Project:  YOU challenge which will give me the whole experience.  The whole experience includes exercising 4 days a week, a day of yoga, balanced meal plan and accountability.  Keep reading to learn more about ...

7 Killer Ways To Make High Intensity Interval Training More Effective

Take your endurance, heart health and fat burning to the next level by following these seven strategies that will enhance your high intensity interval training sessions. High-intensity interval training is a great way to burn fat, calories ...

Home Gym – 6 Reasons Why It’s A Great Investment

Check out these 6 reasons why a home gym is a great investment to help take your workouts to the next level. Home sweet home is not just a concept anymore, owing to the fact that the majority of the 2020 year was spent inside our homes and ...

Early Morning Pre-workout Breakfast Ideas

Embrace eating a healthy breakfast as an early morning pre-workout to fuel your body before you start your workout at home or in the gym. Here are some ideas you should consider for the best early morning pre-workout breakfast. Eating and ...

10 Home Workouts That Will Get Your Heart Pumping

There are a number of exercises that can be performed in home workouts to boost heart activity. Here are 10 of the best home workouts and exercises you can try. Home workouts are gaining popularity Exercises that strengthen the cardio...

Natural Energy Boosters to Fight Fatigue

Are you fatigued and tired all the time? Then you want to learn more about natural energy boosters to help put back pep in your step. Don't you hate that feeling of being tired even before opening your eyes to meet a new day? Well, ...

6 Post-Pregnancy Weight Loss Tips

Here are some solid post-pregnancy weight loss tips you can follow to help you lose baby fat after giving birth to a baby whether you are on baby number 1 or baby number 2. First and foremost congratulations on your new bundle of joy.  ...

How To Turn Your Garage Into A Home Gym

Turn your own garage into a home gym with these simple steps. No one could have predicted the pandemic and lockdown. The current situation is not only a devastating blow for the world economy, but it also has a negative impact on our mental ...

No Gym Needed Workout Tips

If you gave up your gym membership or never had one, here are your no gym needed workout tips to help you strengthen and tone in the comfort of your own home. Why do we work out? We do it to get our heart rate up, burn energy, burn calories, ...

22-Day Healthy Habits Challenge

Take your energy to the next level with this 22-Day Healthy Habits Challenge which will keep you mindful of your health and wellness daily. It’s that time again where I love to release a new challenge to help all of us stay on track and ...

Low-Cost Tech For People With Diabetes

Many Americans suffer from diabetes but affordable technology can help them manage it. Technology isn’t only useful for browsing the internet for information, streaming movies, or having fun with the latest gadget. The latest improve...

5 Morning Routines to Boost Energy

If you feel sluggish in the morning try these 5 morning routines that is sure to help you give a burst of lasting energy. "I'm tired." It's a complaint you've heard countless times before from your friends, family, partner, children, and ...

Home Exercise Equipment Basics

If you are building out a home gym then here are some home exercise equipment basics everyone should own. If you have decided to start a fitness program to maintain good health I applaud you for that decision.   It will probably be ...

No Sugar Challenge – 30 Days

This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness.  Who's ready? 30-Day No Sugar Challenge Disclaimer:  Participate in ...

How to Safely Return to the Gym

If you are ready to get back into the gym during the COVID-19 pandemic do so safely with these 5 tips. Staying active is essential for long-term health and fitness. The last thing you want to do, however, is put your health at risk while trying ...

Why You Should Start Strength Training in Your 60’s and Beyond

The World Health Organization states that ‘Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week’. This post will explain the benefits if you to adhere to this recommendation and the steps you ...

How To Jump Rope For Weight Loss

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around.  World-class athletes do it from boxers, football players, crossfitters and MMA fighters.  ...

Flat Tummy App Review: New Year, New Decade, And New You

If you are a woman on the go and don’t have a lot of time but need to make sure you are looking like a snack out here in these streets then check out my Flat Tummy App review. Disclaimer:  I received a free 30-day trial of the Flat Tummy App ...

30 Days Of Intimacy Challenge And Benefits

If you want more intimacy and to spruce up your loving yet mundane and boring love life with your spouse or significant other then this challenge is for you.  Take the 30 Days Of Intimacy Challenge and change your relationship for the better ...