Looking to get started with a full-body workout plan but not sure where to begin? Follow this beginner workout routine and you'll be on your way to getting fit in no time.
It can be tough to commit to a fitness routine or start working out ...
Check out these creative ways to accumulate 10,000 steps a day and how to track them.
Why do you try to get your 10,000 steps in a day? Is it just for the challenge and satisfaction of accomplishment? Maybe you love to get in your daily ...
Many of us want to exercise more, but busy schedules make it hard to find enough time in the day. However, with a few clever approaches, you can fit in a session even on those days when your schedule is packed.
Here’s some inspiration to ...
Practice these 5 morning routines to help support your mental health.
Starting your day off the right way can really set the tone, both physically and mentally. And making good mental health habits part of your morning routine can really ...
Despite our best intentions and efforts to start the new year off right, sometimes it's hard to stay motivated to workout and it fades quickly.
As we settle into our back-to-school schedules, work hours and running household errands, ...
Meet Jasmine (Jazz) Kearse who is a plant-based nutritionist and CEO of Fountain of Life Coaching Services. Read how she lost weight and transformed her body.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, ...
The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season. Follow these 5 effective tips to help you stay on your ...
Learn at least 4 practical tips to make running in the rain safe and practical.
You’ve finally decided to kickstart your fitness journey with a weekly run…
Motivation is high… you’ve bought new running shoes… downloaded a ...
We are back with another gut and butt challenge and I've teamed up with Black Women Do Workout to give you even more encouragement and support on this fitness challenge.
Disclaimer: Participate at your own risk. Before starting any new ...
Anxiety is real and may increase with all of the various stressors in the world. If you start to experience anxiety more times than not, here are 5 flawless ways to reduce it.
It's that sudden feeling of restlessness or panic over an ...
Learn about journalist Nicki Mayo's fibroid experience and the steps she took to address them and her good health.
Discovering Fibroids
If a D.C. metro train leaves a station in Prince George’s County, Md. traveling 33 miles per hour, ...
Many fitness enthusiasts wonder, "Can you lose weight without cardio?" Like many questions related to fitness and diet, there are many dimensions to a simple question.
The easy answer is yes, that you can definitely lose weight without doing ...
I am starting a 4-week Project: YOU challenge which will give me the whole experience. The whole experience includes exercising 4 days a week, a day of yoga, balanced meal plan and accountability. Keep reading to learn more about it and to ...
Take your endurance, heart health and fat burning to the next level by following these seven strategies that will enhance your high intensity interval training sessions.
High-intensity interval training is a great way to burn fat, calories ...
Check out these 6 reasons why a home gym is a great investment to help take your workouts to the next level.
Home sweet home is not just a concept anymore, owing to the fact that the majority of the 2020 year was spent inside our homes and ...
Embrace eating a healthy breakfast as an early morning pre-workout to fuel your body before you start your workout at home or in the gym. Here are some ideas you should consider for the best early morning pre-workout breakfast.
Eating and ...
There are a number of exercises that can be performed in home workouts to boost heart activity. Here are 10 of the best home workouts and exercises you can try.
Home workouts are gaining popularity
Exercises that strengthen the cardio...
Are you fatigued and tired all the time? Then you want to learn more about natural energy boosters to help put back pep in your step.
Don't you hate that feeling of being tired even before opening your eyes to meet a new day?
Well, ...
Here are some solid post-pregnancy weight loss tips you can follow to help you lose baby fat after giving birth to a baby whether you are on baby number 1 or baby number 2.
First and foremost congratulations on your new bundle of joy. ...
