Healthy Tips 255 results

New Mom 5-Day Workout Plan

If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need.  Congratulations for becoming a new mom whether this is the first child or the third, whether you gave ...

4 Simple Ways to Get Better Sleep This Year

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals.  But how many of us have considered getting better sleep as a laudable ...

Fad Diets: The Pros and Cons Of The Top 5

Learn about the 5 top weight loss fad diets and the pros and cons of each. Fad diets have been around for more than 100 years, ever since a woman named Lulu Hunt Peters introduced the idea of counting calories. Since then, thousands of weight ...

How To Save Money On Fitness

Being fit and healthy doesn't have to be expensive. Learn how to save money on fitness with these strategies. Shedding extra pounds and saving money are two things that many people strive to do according to www.forbes.com. To stay fit, you may ...

Convenient At Home Workouts Anyone Can Do

If you need at home workouts that are convenient then try this one which helps strengthen your entire body. Not everyone can get to the gym, but home workouts may be a great alternative.  Below are 10 exercises you can do in privacy and ...

Runners Ultimate Strength Training Workout

Check out this ultimate exercise workout routine for runners to improve strength, endurance, power and reduce the risk of injury. Disclaimer:  Before beginning any new workout routine consult your physician first.  Participate at your ...

8 Essential Fitness Tips For Busy Women

Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine. We can't talk about women's health without talking about fitness. During recent ...

How To Begin Active Mindfulness And Yoga

Learn how to begin active mindfulness and yoga practices in a busy world.     We live in a busy world full of distractions -- and it's easy to lose track of yourself.  Between work, family responsibilities, and just making it ...

How Sleep Can Impact The Weight Loss Process

Learn all of the affects sleep can have on your weight loss. Are you one of those people who says they will start working out tomorrow or do you start immediately? Whether you are doing it to be healthier or to improve your physique, it can ...

What Is Hormonal Belly Fat And How To Fix It

If you are dealing with persistent hormonal belly fat it could be due to hormones so let’s discuss it.  Are you eating right consistently but your belly won’t go down?  Are you exercising and doing HIIT cardio like the pros ...

Gym Etiquette 101: Don’t Break These 10 Rules

If you have recently joined a gym and started attending regularly or have been going to box gyms for years, don’t forget to maintain good gym etiquette by not breaking these top 10 rules. Being a member of a box gym comes with responsibil...

3 Science-Backed Tips to Get the Most Out of Your Next Workout

If you want to keep your gym time to a minimum, yet become leaner and stronger, you need to know how to make your workouts more effective with these tips. Whether you’re at the beginning of your fitness journey or are a seasoned pro, these ...

10 Reasons To Join Planet Fitness

If you are debating whether to join Planet Fitness here are 10 reasons why you may want to. I’ve been paying for gym memberships for as long as I can remember.  For the most part I’ve received a corporate discount so my family could ...

Beauty Benefits Of the Ketogenic Diet

Learn all of the beauty benefits of the Ketogenic diet. An estimated 35 percent of Americans aged 20 to 39 years old are struggling with obesity, essentially putting them at an increased risk of cardiovascular disease, diabetes, and psychos...

Say No to a Sedentary Lifestyle: 7 Reasons to Get Active

In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active. However, there’s also the ...

Get A Slimmer Waist Without A Waist Trainer

Here’s how you can get a slimmer waist without a waist trainer.  I’ll also share what does work to get a sleek, snatched waist naturally. I don’t fault any woman for wanting a nice waist because it definitely complements our figure...

Wedding Shredding Workout

It's very exciting getting ready for the workout but you can't forget to take care of you.  Try this wedding shredding workout to get your body in tip top shape for the dress and the festivities. A wedding is a very special time but all the ...

How To Lose Belly Fat Quickly

It seems that everyone is trying to shed some belly fat, and there are countless schemes, diets, and tricks that claim to help with dropping the weight. Yet, if they really worked, then wouldn’t everyone be doing them? Sometimes, the best ...

Why You Can’t Lose Weight And How To Fix It

Better understand why you can't lose weight and strategies to help fix it.   Do you know that feeling of utter despair that overwhelms you when you stand on your scales and see that the digits are the same they were last week? Or, ...

8 Ways To Get More From Your Yoga Practice

If you are a yoga fan, and you find yourself at peace during the session and are looking for ways to get more out of your routine, then there is a lot more to learn. Yoga is a great practice that relaxes your mind and body from all the ...