FFFC Fitness Tip #2
Femme Fitale Fit Club
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Do You Know What You Are Drinking
I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop. I also remember reading articles in Essence and Ebony about human excrement and how to read your waste. I read this infographic and thought it ...
How To Read Your Waste
I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop. I also remember reading articles in Essence and Ebony about human excrement and how to read your waste. I read this infographic and thought it ...
5 Must Follow People in the Fitness Industry
The internet is full of people giving workout advice, but how do you really know who to follow? Well, I have scoured the internet for you and found 5 entertaining, genuine and knowledgeable people you must follow in the fitness industry.
Cory ...
Have You Been Drinking?
If you get thirsty - your body is already dehydrated. One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!! If you are active and sweating then you will need ...
Busted! 5 Fitness and Health Tips That May Make You Cry
Myth: The more ab exercises I do, the skinnier my waist will be.
BUSTED: Doing stomach exercises can strengthen your abdominal muscles, but it won't burn body fat to give you that 6-pack you’re after. If you want your ab muscles to show, you ...