Do You Know What You Are Drinking

I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop. I also remember reading articles in Essence and Ebony about human excrement and how to read your waste. I read this infographic and thought it would be great to share with you all so you can know how to read and listen to your body and most importantly, detect when something is not quite right so you can consult your physician.

High fructose corn syrup (HFCS) is in EVERYTHING! I mean everything. Even things you wouldn’t think of like yogurt, bread, jelly, ice cream, peanut butter, cookies, crackers, candy and juice drinks. It has become the cheap and fast way to sweeten foods since we seem to be a country hooked on sweets. Read more about this “wonderful” thing called HFCS.