eat 5 results

Mindful Eating Tips This Holiday Season

Understand how mindful eating can help you through this holiday season. As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort. At BookMeditationRetreats.com, we ...

5 Ways To Rock Healthy Holiday Habits

Here we are again...the most wonderful time of the year, and the most delicious season but you can still rock healthy habits this holiday season by following these tips! I feel like I could gain weight or feel bloated just thinking about the holidays. Fortunately, after years of navigating the holidays without going crazy while on a diet or ...

Do You Know What You Are Drinking

I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop.  I also remember reading articles in Essence and Ebony about human excrement and how to read your waste.  I read this infographic and thought it would be great to share with you all so you can know how to read and listen to your body and most ...

How To Read Your Waste

I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop.  I also remember reading articles in Essence and Ebony about human excrement and how to read your waste.  I read this infographic and thought it would be great to share with you all so you can know how to read and listen to your body and most ...

I love to eat

Everyone who knows me well knows...I LOVE TO EAT!  I do not care the color or texture - I will try it.  I grew up with a multi-ethnic background so I can eat everything from Southern food to Latin American food doesn't matter to me.  With all of this eating it is imperative I am at least conscious of my portion sizes.  With that said I am ...