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The Complete Beginner’s Workout Program

Looking to get started with a full-body workout plan but not sure where to begin? Follow this beginner workout routine and you'll be on your way to getting fit in no time. It can be tough to commit to a fitness routine or start working out again. After all, who has the time to go to the gym, pay for personal fitness classes, or search for ...

6 Tips To Fit Exercise Into A Busy Schedule

Many of us want to exercise more, but busy schedules make it hard to find enough time in the day. However, with a few clever approaches, you can fit in a session even on those days when your schedule is packed. Here’s some inspiration to help you work it out. Is it hard to find enough time in the day to exercise? Discover top tips, ...

5 Morning Routine Habits To Support Mental Health 

Practice these 5 morning routines to help support your mental health. Starting your day off the right way can really set the tone, both physically and mentally. And making good mental health habits part of your morning routine can really help you develop a positive mindset. Lower your stress and enjoy a peaceful start to your day by ...

5 Tips To Keep You Motivated To Workout

Despite our best intentions and efforts to start the new year off right, sometimes it's hard to stay motivated to workout and it fades quickly. As we settle into our back-to-school schedules, work hours and running household errands, working out can easily slip down our list of priorities.  However, staying motivated to workout ...

Meet Plant-Based Nutritionist Jazz Kearse

Meet Jasmine (Jazz) Kearse who is a plant-based nutritionist and CEO of Fountain of Life Coaching Services. Read how she lost weight and transformed her body. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Jasmin Kearse (but everyone calls me Jazz) and I am a Plant Based Nutritionist. I ...

5 Tips to Keep You Fit During the Holiday Season

The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season.  Follow these 5 effective tips to help you stay on your fitness journey during the holidays. The 5 tips are: Keep it funCreate a day-by-day ...

Peloton Transformation – Jarell Anderson

Be inspired and find out how Jarell Anderson transformed her body, mind and habits with Peloton. Be inspired and learn how Jarell Anderson transformed her body, mind and habits with the Peloton Bike+. #peloton #BPR #blackmomsofpeloton #momsofpeloton #healthyhabits #transformationsTweet FFFC: Tell our readers about yourself JA: ...

I Am Going For The Whole Experience with Project YOU

I am starting a 4-week Project:  YOU challenge which will give me the whole experience.  The whole experience includes exercising 4 days a week, a day of yoga, balanced meal plan and accountability.  Keep reading to learn more about it and to join me. As you can imagine the past 12 months have been a rollercoaster ride of stress, trials ...

Alexandra Iseghohi Lost 66 Pounds

Read how Alexandra lost 66 pounds and has used her journey to help other women achieve their weight loss goals. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, My name is Alexandra Iseghohi, I am 22years Old. I live in Dallas Texas. I am an Entrepreneur. What was your beginning weight? At ...

Featured Fitale – Robin Mills

Read how and why Robin started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney Please introduce yourself to our readers I am Robin Mills, a proud mother of two beautiful children. I am a travel bartender and co-owner of Double Dose (A Mobile Bartending Business) My hobbies ...

How To Jump Rope For Weight Loss

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around.  World-class athletes do it from boxers, football players, crossfitters and MMA fighters.  The reason being is because it blasts fat while helping to improve endurance, coordination and agility. [Tw...

5 Ways to Maximize Your Workouts

Your time is valuable so whether you’re squeezing in a quick at-home workout or planning a long sweat session at the gym, you should always try to make the most out of your workouts. Often, there are only a few small changes we have to make to our workout plans to make them the most effective they can be. From eating nutritious foods to ...

8 Essential Fitness Tips For Busy Women

Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine. We can't talk about women's health without talking about fitness. During recent years, we have all come to understand the importance of leading an active life.  Women all ...

How To Begin Active Mindfulness And Yoga

Learn how to begin active mindfulness and yoga practices in a busy world. We live in a busy world full of distractions -- and it's easy to lose track of yourself. Between work, family responsibilities, and just making it through each day, you might feel too busy to take a moment for mindfulness and feeding your soul. But neglecting yourself ...

What Is Hormonal Belly Fat And How To Fix It

If you are dealing with persistent hormonal belly fat it could be due to hormones so let’s discuss it. Are you eating right consistently but your belly won’t go down?  Are you exercising and doing HIIT cardio like the pros recommend and the waistline isn’t budging?  You could be dealing with hormonal belly fat. Before you read any ...

3 Science-Backed Tips to Get the Most Out of Your Next Workout

If you want to keep your gym time to a minimum, yet become leaner and stronger, you need to know how to make your workouts more effective with these tips. Whether you’re at the beginning of your fitness journey or are a seasoned pro, these 3 science-backed tips will help you to get the most out of your next workout. [Tweet "Check out ...

Beauty Benefits Of the Ketogenic Diet

Learn all of the beauty benefits of the Ketogenic diet. An estimated 35 percent of Americans aged 20 to 39 years old are struggling with obesity, essentially putting them at an increased risk of cardiovascular disease, diabetes, and psychosocial disability, among other disorders (1, 2). The result has been an upsurge of traditional and ...

7 Fast Weight Loss Tips If You Weigh 200 Pounds Or More

If you weigh 200 pounds or more, here's how you can begin to lose that excess weight fast. Disclaimer:  This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. When you think of quick weight loss, you assume it means sweating it out at the gym and munching on celery sticks! But you ...

How To Lose Belly Fat Quickly

It seems that everyone is trying to shed some belly fat, and there are countless schemes, diets, and tricks that claim to help with dropping the weight. Yet, if they really worked, then wouldn’t everyone be doing them? Sometimes, the best thing you can do to lose belly fat is to stick to the simplicity of a healthy diet and exercise routine...

3 Chiropractor Tips for Effective Warm-Up and Cool Down to Prevent Injury

Make sure your warm-ups and cool downs are effective by reading up on these top tips by a chiropractor. We have all heard it a thousand times – getting moving is one of the best things you can do for your mind and body. Walking, running, lifting weights, playing sports, and everything in between can help burn fat, keep you toned, and even ...