Prioritize self-care and reach your goals with these 5 strategies.
From making time for self-care to figuring out how to reach big-ticket goals, pursuing wellness can be complicated. Learn how to make time for self-care and set achievable goals with Femme Fitale Fit Club, and start on the path toward better all-around health.
Prioritize wellness and self-care to reach your goals with these 5 strategies that will take your achievement up a notch. #selfcare #wellness #careergoals #goals #goalgetter #smartgoals #mindfulness #intentionTweet
Carve Out Time for Self-Care
Making time is often the most challenging part of fitting self-care into your life. If regularly blocking off hours of the day for personal time isn’t feasible, start small and get creative. Getting up early is one way to seize the day, but you can find free time in other ways, too.
Carve out time for self-care by using work breaks for a bit of physical activity, creating routines to shift your mind into the right gear, and even blocking off personal “meeting” time on your calendar. Even a few minutes to listen to an upbeat playlist, stretch your body, or read a page or two of a book can add up over a day.
Set Achievable, Realistic Goals
Basic needs might form the base of Maslow’s Hierarchy, but psychological and self-fulfillment needs are crucial to meet, too. Positive Psychology recommends setting goals in various areas of life to support good habits and seek happiness.
Setting measurable and realistic goals gives you a clear roadmap that won’t feel intimidating or abstract. Life, personal, and work goals can complement each other and help cultivate a feeling of purpose in everything you do.
Get Specific with Self-Care
Goal setting might be the trickiest part of keeping up with wellness. Not only do you have to set realistic goals, but you need to maintain motivation to meet them. Consider one or two goals at a time, building new habits into your daily routines and rituals.
For example, if you want to eat better, start with a goal to swap junk food favorites for healthier snacks. A small yet specific goal is the easiest to accomplish—far easier than a lofty goal like going entirely organic, making all meals at home from scratch, and drinking a gallon of water a day all at once.
Planning healthy, reasonable rewards can keep you motivated—and rewards that support self-care serve dual purposes. Skip food or expensive rewards and indulge in small yet meaningful ways.
Dedicate Time to Career Progress
Personal growth is central to self-care, and career success is part of the equation. Making strides in the workplace can lead to financial stability, increased motivation, and a sense of accomplishment.
Earning a degree is one way to support career growth. An online bachelor’s program offers flexibility and allows you to study while working and maintaining a personal life or caring for a family.
Other career growth possibilities include mentorship opportunities, consulting work, or even starting your own business.
Create a Healthy Home
It’s hard to feel motivated or focus on wellness if your home environment isn’t cozy and clean. Keeping clutter at bay supports a distraction-free mind, notes Real Simple, because a clean house gives clarity and a sense of control. Of course, there’s more to a healthy home than keeping clutter tucked away.
Minimizing dust and dirt at home helps you breathe easier and avoid allergens, which is essential for staying healthy. Vacuuming is an easy habit to maintain and removes dust mites, pet dander, and contaminants from your carpets and the air. Be sure to clean your vacuum filter regularly, at least every three months, for the most effective cleanup.
Focusing on self-care is often easier said than done. But with some planning and a commitment to healthy routines, you can achieve any wellness goal. Start with these ideas, and continue building on small successes over time.