22-Day Healthy Habits Challenge
Take your energy to the next level with this 22-Day Healthy Habits Challenge which will keep you mindful of your health and wellness daily.
It’s that time again where I love to release a new challenge to help all of us stay on track and committed to our fitness journeys and goals. This one is a bit different as we won’t be solely ...
Get A Slimmer Waist Without A Waist Trainer
Here’s how you can get a slimmer waist without a waist trainer. I’ll also share what does work to get a sleek, snatched waist naturally.
I don’t fault any woman for wanting a nice waist because it definitely complements our figures. I mean even the Commodores knew a woman considered to be a Brick House has a tight waist.
In an effort ...
Why You Need Probiotics in Your Life
What are probiotics? They are live yeast and cultures that are good for your digestive tract. They are considered helpful or “good” bacteria that help move food through your system.
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Top 5 TRX Exercises For A Full-Body Workout
TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives.
Any person right from Olympic...
The Truth About Losing Weight On a Low-Carb Diet
Learn the truth about a low carb diet and weight loss.
One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down.
You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've sworn off carbs now.
At least you've attemp...
The Best Cardio Exercises For Low Back Pain Sufferers
Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better way.
From fighting germs, to ...
Amazing Exercises To Try Daily
Check out these body weight exercises which you can try daily to stay healthy and fit.
It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly.
Another thing why it’s great ...
Why Sitting Is More Harmful For Your Health Than Smoking
We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking.
A new study was recently published showing that those who lead a primarily sedentary lifestyle had higher mortality rates than those who smoke.
Why Rest Is Important For Effective Weight Loss
Disclaimer: I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review. All opinions are my own.
I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight. Many say they know all they need to do is eat right, drink plenty of water and exercise and they do that but ...
How To Walk To Lose Weight Part 2
Learn how to walk to lose weight if you have sensitive joints and bad knees.
I shared a post about an effective way to burn fat and lose weight from walking. It's an amazing post with some wonderful tips so you can see success from walking. Many people's joint can't take the pounding from running but that doesn't mean ...
6 Best Tips to Attain Good Health This Spring
Here are 6 best tips to attain good health this spring. As the season of spring is about to start, it is time to shed all the warmth you piled up upon yourself during the colder months. Understandably, there may be some "unhealthy" habits you have picked up that may not bid you well as we move along to the new season. While you may already ...
5 Morning Nutrition Tips to Make Every Day Your Healthiest Day
Be sure to apply these 5 morning nutrition strategies to start your day off right.
There is an ancient proverb which claims that your morning will define the rest of your day. Keeping this in mind, always strive to get up feeling frisky, energized and ready to conquer the world.
This can easily be managed simply by implementing a couple of ...
5 Ways To Rock Healthy Holiday Habits
Here we are again...the most wonderful time of the year, and the most delicious season but you can still rock healthy habits this holiday season by following these tips!
I feel like I could gain weight or feel bloated just thinking about the holidays. Fortunately, after years of navigating the holidays without going crazy while on a diet or ...