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5 Tips For Training This Summer | Exercise Workout Tips

Here are 5 tips to help you make the most of your training this summer! When the temperature rises and the sun comes out, it’s a fantastic motivator to get out there and exercise – but the summertime can make it challenging to working out. Find 5 tips for training this summer to help you make the most of your workouts during ...

The Complete Beginner’s Workout Program

Looking to get started with a full-body workout plan but not sure where to begin? Follow this beginner workout routine and you'll be on your way to getting fit in no time. It can be tough to commit to a fitness routine or start working out again. After all, who has the time to go to the gym, pay for personal fitness classes, or search for ...

6 Tips To Fit Exercise Into A Busy Schedule

Many of us want to exercise more, but busy schedules make it hard to find enough time in the day. However, with a few clever approaches, you can fit in a session even on those days when your schedule is packed. Here’s some inspiration to help you work it out. Join Our Free Online Fitness Accountability Group For Women Is it hard ...

5 Morning Routine Habits To Support Mental Health 

Practice these 5 morning routines to help support your mental health. Starting your day off the right way can really set the tone, both physically and mentally. And making good mental health habits part of your morning routine can really help you develop a positive mindset. Lower your stress and enjoy a peaceful start to your day by ...

5 Tips To Keep You Motivated To Workout

Despite our best intentions and efforts to start the new year off right, sometimes it's hard to stay motivated to workout and it fades quickly. As we settle into our back-to-school schedules, work hours and running household errands, working out can easily slip down our list of priorities.  However, staying motivated to workout ...

Meet Plant-Based Nutritionist Jazz Kearse

Meet Jasmine (Jazz) Kearse who is a plant-based nutritionist and CEO of Fountain of Life Coaching Services. Read how she lost weight and transformed her body. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Jasmin Kearse (but everyone calls me Jazz) and I am a Plant Based Nutritionist. I ...

5 Tips to Keep You Fit During the Holiday Season

The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season.  Follow these 5 effective tips to help you stay on your fitness journey during the holidays. The 5 tips are: Keep it funCreate a day-by-day ...

Peloton Transformation – Jarell Anderson

Be inspired and find out how Jarell Anderson transformed her body, mind and habits with Peloton. Be inspired and learn how Jarell Anderson transformed her body, mind and habits with the Peloton Bike+. #peloton #BPR #blackmomsofpeloton #momsofpeloton #healthyhabits #transformationsTweet FFFC: Tell our readers about yourself JA: ...

Featured Fitale – Jomira Hollings

Read how and why Jomira started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney Please introduce yourself to our readers Hey, My name is Jomira. I’m a mom & work full time with individuals who have intellectual/developmental disabilities. What sparked your weight-loss transfor...

Featured Fitale – Rashawn Berry

Find out the effective techniques Rashawn used to get started on her fitness journey to obtain her amazing results. . When The Light Bulb Went Off In February 2019, I weighed 225 pounds and I was not pleased with myself.  I was 220 pounds when I delivered my almost 11 pounds baby in 2004 and that was the heaviest I had ever ...

Featured Fitale – Carla Parson

Find out how Carla started her fitness journey to obtain her amazing results. . Please introduce yourself to our readers. My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years. Currently, my hobbies are ...

Featured Fitale – Tina

Find out how Tina started her fitness journey and changed her life for good. “This health journey is a daily, sometimes hourly battle & you have to change your mind set, food intake, circle of people around you & REMEMBER ITS FOR YOUR OWN HEALTH not a number or ‘size’…  It’s hard to believe that I’ve gone from a ...

Featured Fitale – Latrice

Find out how Latrice started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...

Featured Fitale – Chayla

Find out how Chayla started her fitness journey and used keto to obtain her amazing results. Please introduce yourself to our readers. Hey everybody my name is Chayla. I’m 19 years old and I’m in college and work 2 jobs lol. I love cooking and making new recipes. [Tweet "Read how Chayla used the ketogenic diet to start her ...

Featured Fitale – Monique Griffith

Find out how Monique started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Monique Griffith but you can call me Moe. I'm 28 years old and currently live in St. Louis, MO. I'm originally from New Orleans, LA (yes I'm a country girl at heart). Currently I'm working as ...

Featured Fitale – Carla Parson

Find out how Carla started her fitness journey to obtain her amazing results. . Please introduce yourself to our readers. My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years. Currently, my hobbies are ...

Featured Fitale – Latrice

Find out how Latrice started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...

Featured Fitale – Joy Stewart

Find out how Joy came through adversity to lose over 120 pounds and live her best life.   Please introduce yourself to our readers: Hello My name is Joy Stewart and I am a Ketogenic Lifestyle Accountability Coach here in Atlanta Ga. I’m also a hairstylist by trade, and have a small salon in midtown ATL. I moved to Atlanta from ...

Featured Fitale – Tameshia Michele Farley

Find out how my soror Tameshia Farley transformed her body from close to 500 pounds to half that weight and got in the best shape of her life.   Please introduce yourself to our readers: Hi, my name is Tameshia Michele Farley. I have been a Science Teacher for 14 years now. I love spending time with my family especially my 7 year ...

Featured Fitale – Glutton.To.Gorgeous

Find out how Glutton.To.Gorgeous used the ketogenic diet to transform her body and get in the best shape of her life. Please introduce yourself to our readers: Glutton.to.gorgeous. 80lbs down in 8 months with the Keto Diet [Tweet "Read how Glutton.To.Gorgeous used the ketogenic diet to transform her physique.  #keto #lowcarb #ketogen...