Overcoming Sugar Cravings: The Ultimate Guide
If you are suffer from sugar cravings then follow these lifestyle changes to help you break the addiction and inflammation. #sugarfree #sugarcravings #nosugar #sugarfreenation #sugarshock #sugar #azucar
How To Flatten Your Abs Without Crunches
Are you performing tons of crunches and sit ups and still not seeing results in your abs? Follow these tips and techniques to help your abs show through without crunches or sit ups. #abs #absworkout #sixpackabs #abworkout #workoutforwomen
5 Ways to Prioritize Self-Care and Reach Your Goals
Take this 30-Day Movement, Meditation and Meals challenge to reinvigorate, rejuvenate and refresh your mind, body and spirit. #meditation #fitnesschallenge #3mchallenge #movement #healthymeals #goodhealth #detox #fasting #wellness #mentalhealth #selfcare
Skinny Jeans Fitness Challenge
Let’s have some fun tightening and toning with this Skinny Jeans Fitness Challenge.
What Is This Challenge
This is an overall healthy habits and wellness challenge to help those individuals who have had difficulty fitting their favorite clothes. This challenge focuses on reducing inches from the body vs. reducing pounds because ...
5 Tips For Training This Summer | Exercise Workout Tips
Here are 5 tips to help you make the most of your training this summer!
When the temperature rises and the sun comes out, it’s a fantastic motivator to get out there and exercise – but the summertime can make it challenging to working out.
Find 5 tips for training this summer to help you make the most of your workouts during ...
5 Tips To Help You Live Your Best Life
Follow these 5 tips to help you live your absolute best life.
Everyone gets into a rut now and then, whether it is in your physical activity, meal menu, or boredom in your free hours. Maybe it's time to change your career or simply update your style.
Regardless of what is holding you back, open yourself to exploring and growing where ...
The Complete Beginner’s Workout Program
Looking to get started with a full-body workout plan but not sure where to begin? Follow this beginner workout routine and you'll be on your way to getting fit in no time.
It can be tough to commit to a fitness routine or start working out again. After all, who has the time to go to the gym, pay for personal fitness classes, or search for ...
6 Tips To Fit Exercise Into A Busy Schedule
Many of us want to exercise more, but busy schedules make it hard to find enough time in the day. However, with a few clever approaches, you can fit in a session even on those days when your schedule is packed.
Here’s some inspiration to help you work it out.
Join Our Free Online Fitness Accountability Group For Women
Is it hard ...
5 Morning Routine Habits To Support Mental HealthÂ
Practice these 5 morning routines to help support your mental health.
Starting your day off the right way can really set the tone, both physically and mentally. And making good mental health habits part of your morning routine can really help you develop a positive mindset. Lower your stress and enjoy a peaceful start to your day by ...
5 Tips To Keep You Motivated To Workout
Despite our best intentions and efforts to start the new year off right, sometimes it's hard to stay motivated to workout and it fades quickly.
As we settle into our back-to-school schedules, work hours and running household errands, working out can easily slip down our list of priorities.
However, staying motivated to workout ...
5 Tips to Keep You Fit During the Holiday Season
The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season. Follow these 5 effective tips to help you stay on your fitness journey during the holidays.
The 5 tips are:
Keep it fun
Create a day-by-day ...
Peloton Transformation – Jarell Anderson
Be inspired and find out how Jarell Anderson transformed her body, mind and habits with Peloton.
Be inspired and learn how Jarell Anderson transformed her body, mind and habits with the Peloton Bike+. #peloton #BPR #blackmomsofpeloton #momsofpeloton #healthyhabits #transformationsTweet
FFFC: Tell our readers about yourself
JA: ...
Can You Lose Weight Without Cardio?
Many fitness enthusiasts wonder, "Can you lose weight without cardio?" Like many questions related to fitness and diet, there are many dimensions to a simple question.
The easy answer is yes, that you can definitely lose weight without doing cardio. Losing or gaining weight is a simple measure of calories consumed vs calories burned.
So ...
Featured Fitale – Jomira Hollings
Read how and why Jomira started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney
Please introduce yourself to our readers
Hey, My name is Jomira. I’m a mom & work full time with individuals who have intellectual/developmental disabilities.
What sparked your weight-loss transfor...
Featured Fitale – Mesha
Read how and why Mesha started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney
Please introduce yourself to our readers
Hi everyone ! My name is Mesha , but you can call me Meesh for short ! I haven't always been the most in shape, but after having my daughter, my weight ...
Featured Fitale – Rashawn Berry
Find out the effective techniques Rashawn used to get started on her fitness journey to obtain her amazing results.
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When The Light Bulb Went Off
In February 2019, I weighed 225 pounds and I was not pleased with myself. I was 220 pounds when I delivered my almost 11 pounds baby in 2004 and that was the heaviest I had ever ...
