3 Science-Backed Tips to Get the Most Out of Your Next Workout
If you want to keep your gym time to a minimum, yet become leaner and stronger, you need to know how to make your workouts more effective with these tips.
Whether you’re at the beginning of your fitness journey or are a seasoned pro, these 3 science-backed tips will help you to get the most out of your next workout.
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Featured Fitale – Carla Parson
Find out how Carla started her fitness journey to obtain her amazing results.
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Please introduce yourself to our readers.
My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years.
Currently, my hobbies are ...
7 Fast Weight Loss Tips If You Weigh 200 Pounds Or More
If you weigh 200 pounds or more, here's how you can begin to lose that excess weight fast.
Disclaimer: This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
When you think of quick weight loss, you assume it means sweating it out at the gym and munching on celery sticks! But you ...
Featured Fitale – Latrice
Find out how Latrice started her fitness journey to obtain her amazing results.
Please introduce yourself to our readers.
My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...
Featured Fitale – Joy Stewart
Find out how Joy came through adversity to lose over 120 pounds and live her best life.
Please introduce yourself to our readers:
Hello My name is Joy Stewart and I am a Ketogenic Lifestyle Accountability Coach here in Atlanta Ga. I’m also a hairstylist by trade, and have a small salon in midtown ATL. I moved to Atlanta from ...
Say No to a Sedentary Lifestyle: 7 Reasons to Get Active
In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active.
However, there’s also the unfortunate fact that many people aren’t aware of the consequences and how serious they can be. With that ...
Featured Fitale – Tameshia Michele Farley
Find out how my soror Tameshia Farley transformed her body from close to 500 pounds to half that weight and got in the best shape of her life.
Please introduce yourself to our readers:
Hi, my name is Tameshia Michele Farley. I have been a Science Teacher for 14 years now. I love spending time with my family especially my 7 year ...
Wedding Shredding Workout
It's very exciting getting ready for the workout but you can't forget to take care of you. Try this wedding shredding workout to get your body in tip top shape for the dress and the festivities.
A wedding is a very special time but all the planning and preparation can cause stress not only for the bride but the bridesmaids and wedding ...
How To Lose Belly Fat Quickly
It seems that everyone is trying to shed some belly fat, and there are countless schemes, diets, and tricks that claim to help with dropping the weight.
Yet, if they really worked, then wouldn’t everyone be doing them? Sometimes, the best thing you can do to lose belly fat is to stick to the simplicity of a healthy diet and exercise routine...
Why You Can’t Lose Weight And How To Fix It
Better understand why you can't lose weight and strategies to help fix it.
Do you know that feeling of utter despair that overwhelms you when you stand on your scales and see that the digits are the same they were last week? Or, heaven forbid, even bigger?
My thoughts when that happened devolved into the self-depreciating spiral of ‘What is ...
Featured Fitale – Glutton.To.Gorgeous
Find out how Glutton.To.Gorgeous used the ketogenic diet to transform her body and get in the best shape of her life.
Please introduce yourself to our readers:
Glutton.to.gorgeous. 80lbs down in 8 months with the Keto Diet
[Tweet "Read how Glutton.To.Gorgeous used the ketogenic diet to transform her physique. #keto #lowcarb #ketogen...
8 Actionable Ways To Lose Weight
If you have been struggling to lose weight then follow these 8 actionable ways you can do so effectively.
Weight loss is a relatively straightforward process. But that doesn’t make it easy.
Add to the fact that there is so much contradicting information out there and you’ve got yourself the perfect recipe for confusion and frustration.
The ...
Featured Fitale – Ginelle Everything
Find out how Ginelle transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hey everyone, I'm Ginelle! I'm an Internal Auditor in the restaurant industry in Dallas and I enjoy having margaritas and crawfish on the patio whenever the sun is shining!
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The Ultimate Boobs Lifter Workout
If you want to life your boobs naturally then keep reading Here is a quick and easy workout to lift your boobs naturally and improve the appearance of saggy breasts. Try it and let me know what you think. ENJOY!
If you’re feeling annoyed with droopy and saggy breasts then this workout is the answer to your prayers. Female breast ...
What Women Should Know About Fitness
I'm sharing some tried and true basics that every women should know about fitness. As women embark upon their fitness journey, there is a lot of information out on the interwebs that could cause confusion about the best way to meet fitness goals.
Let's eliminate that confusion right now so you achieve your own fitness success.
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Featured Fitale – Sinaya Cotlong
Find out how Sinaya transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Sinaya and I work full-time as a manger in the vocational rehabilitation field. I love spending time with my boyfriend, being around family and friends, and finding ...
Little Black Dress 👗 Workout
Whether you workout at home or the gym this little black dress workout will get your body toned up and
ready for that special event.
If you have a special occasion and some time to get it together then this workout is for you. I also created a workout for someone with a gym membership as well as someone who workouts out at home.
Eit...
5 Things You Should Know Before Taking A Spinning Class
Spinning, which is also known by the more accurate but also more boring name of indoor cycling, is a high-intensity activity that’s great for burning calories.
It’s not a complex exercise at all. You just sit on a stationary exercise bike with a weighted flywheel and pedal. It’s good for strength, endurance and cardio too.
Most people ...
Featured Fitale – Brandy Reynolds
Find out how Brandy transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Brandy Reynolds aka Monet Reloaded (after my weight loss). I am a 34 yr old single mother of two MIRACLE children (I was a PCOS Cyster but reversed it with weight ...
Inner And Outer Thighs Workout For Women
Do you think you have thunder thighs? Then this workout is just what you need to firm them up.
I get questions constantly about how to slim thighs naturally. I will always say you first must start with a clean diet which means cutting out added sugar, processed and fast food. Once you do that, the rest is up to adding some resistance to ...
