Get a natural breast lift with this ultimate chest workout for women. There’s 1 for the gym and home. #boobjob #chestworkout #workoutforwomenClick To Tweet
What makes up the breasts (boobs) and chest and why they sagThe breast (otherwise known as boobs) is the tissue overlaying the pectoral major and minor muscles. Breasts tend to sag over the years due age, gravity, nursing and weight loss. This workout, if performed consistent can help with that. While you can’t firm up fatty breast tissue, one can develop the muscle underneath to help lift the breasts naturally so they are perkier like during your younger days.
How to perform this workoutComplete all repetitions of each exercise and move on to the next exercise without stopping in a circuit fashion
- Use a moderate weight about 70% to 80% of your 1 rep maximum.
- Once you get to the end of performing all of the exercises in the circuit, rest 2 minutes and then repeat
- Repeat the circuit the number of times indicated based on your fitness level
- Perform 20 to 30 minutes of moderate cardio afterwards to burn extra fat and to keep your metabolism revved up
BOOB JOB HOME WORKOUTEquipment needed:
- Resistance Bands
LIFT YOUR BOOBS GYM WORKOUTEquipment needed:
- Chest press machine
- Chest flye machine
Tag meWhen you try this workout make sure to tag me on Instagram @FemmeFitaleFitClub with the amount of calories burned and your gym selfie. Use hashtag#BoobJobWorkout.
DisclaimerBefore starting any new exercise plan consult with your physician. Know your limits and participate at your own risk.
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