Featured Fitale – Shiquita Blue
Read how and why Shiquita started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney
Please introduce yourself to our readers
Hello, my name is Shiquita Blue and I work as an Engineer Technologist for Duke Energy as well as a part time Business Instructor for University of ...
Meet Plant-Based Nutritionist Jazz Kearse
Meet Jasmine (Jazz) Kearse who is a plant-based nutritionist and CEO of Fountain of Life Coaching Services. Read how she lost weight and transformed her body.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Jasmin Kearse (but everyone calls me Jazz) and I am a Plant Based Nutritionist. I ...
Featured Fitale – Robin Mills
Read how and why Robin started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney
Please introduce yourself to our readers
I am Robin Mills, a proud mother of two beautiful children. I am a travel bartender and co-owner of Double Dose (A Mobile Bartending Business) My hobbies ...
New Mom 5-Day Workout Plan
If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need.
Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...
7 Fast Weight Loss Tips If You Weigh 200 Pounds Or More
If you weigh 200 pounds or more, here's how you can begin to lose that excess weight fast.
Disclaimer: This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
When you think of quick weight loss, you assume it means sweating it out at the gym and munching on celery sticks! But you ...
Wedding Shredding Workout
It's very exciting getting ready for the workout but you can't forget to take care of you. Try this wedding shredding workout to get your body in tip top shape for the dress and the festivities.
A wedding is a very special time but all the planning and preparation can cause stress not only for the bride but the bridesmaids and wedding ...
6 Fantastic Benefits Of Jogging For The Mind
The next time you don't feel like lacing up for a nice indoor or outdoor jog consider these 6 fantastic benefits of jogging for the mind.
Aside from the obvious physical benefits of jogging, or any other physical exercise, there are several brain-related reasons why you should consider taking up jogging as soon as tomorrow.
Some think of ...
7 Top Fitness Benefits For Teens
Learn the 7 top fitness benefits that can help teens live fit and happy lives.
Teenagers nowadays have become accustomed to leading a sedentary lifestyles, spending several hours in front of the computer and engaging in very little or no physical activity.
Unfortunately, the lack of fitness is associated with a number of health risks, such as ...
5 Ways Millennials are Redefining the Meaning of Exercise
Millennials always seems to be redefining the norm and pushing the boundaries of convention on numerous planes, fitness included.
Over the years, millennials have been hard at work to tear down the walls of fitness conformity, include women in all types of sports and exercise, take fitness out of the gym, and make athletic clothing more functi...
The Ultimate Boobs Lifter Workout
If you want to life your boobs naturally then keep reading Here is a quick and easy workout to lift your boobs naturally and improve the appearance of saggy breasts.  Try it and let me know what you think. ENJOY!
If you’re feeling annoyed with droopy and saggy breasts then this workout is the answer to your prayers. Female breast ...
Little Black Dress 👗 Workout
Whether you workout at home or the gym this little black dress workout will get your body toned up and
ready for that special event.
If you have a special occasion and some time to get it together then this workout is for you. I also created a workout for someone with a gym membership as well as someone who workouts out at home.
Eit...
Inner And Outer Thighs Workout For Women
Do you think you have thunder thighs? Then this workout is just what you need to firm them up.
I get questions constantly about how to slim thighs naturally. I will always say you first must start with a clean diet which means cutting out added sugar, processed and fast food. Once you do that, the rest is up to adding some resistance to ...
Total Body Gym Workouts For Women
Whether you have limited time at the gym or more time try these total body gym workouts for women to tighten and tone.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️...
Core Blast Home Workout
Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman.
The answer to the "how to get a flat belly" question is multi-pronged. You can read the full post on getting rid of belly fat for good which shares a host of tried and true ...
Vertigo Free Workout
If you suffer from vertigo constantly or intermittently then this workout was created with you in mind.
If you suffer from vertigo you may think traditional exercises aren't for you because they can make you dizzy or nauseous. If that is the case with you then check out this workout, which requires gym equipment, which is designed help you ...
Kill Those Hamstrings Workout
This workout is intended to obliterate your hamstrings so you can have the nice swoop. Try it and let me know what you think. ENJOY!
If you want to build nice, shapely lean muscle make sure you read read the benefits of women building lean muscle.
u want to burn fat then make sure you perform this workout and read these fat loss tips for ...
4 Ways To Succeed At Fat Loss
It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond.
In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio.
All of that ...
Losing Weight – How To Get Started
I get constant questions about how to get started losing weight so I put together some practical tips to help you get going and to be successful with it.
Reminder - this is strictly an example of what you can do to start your weight-loss journey. Of course always check with your physician before starting any exercise or nutrition program....
Fat HIIT Crush Workout
This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance. ENJOY!
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with  other women.Â
If you want to burn fat ...
Dirty 30 Workout
This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong.
If you are looking for a calorie torcher workout then you have come to the right place. This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range.
Are ...
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