Looking to get started with a full-body workout plan but not sure where to begin? Follow this beginner workout routine and you'll be on your way to getting fit in no time.
It can be tough to commit to a fitness routine or start working out again. After all, who has the time to go to the gym, pay for personal fitness classes, or search for ...
Take your fitness to the next level with a frequently overlooked piece of equipment, the flat bench.
One often missed but popular exercise piece of equipment is the flat bench. There are so many exercises one can perform with it, it’s a shame it doesn’t get more recognition. I’m going to share some of my favorite exerci...
Get a flatter belly with this 12 Weeks abs reduction fitness program that has helped thousands of people reduce excess belly fat.
Disclaimer: Before beginning any new fitness or workout program please consult with your physician first. Femme Fitale Fit Club is not liable for injury, loss of limb or life due to your participation in ...
If your gym has what’s known as a stepmill, stairmaster, stairmill or something that looks like rotating steps then these Step It Up Calorie Killer Workouts are for you.
They will work the entire body while torching calories which will have your body burning calories even after you’re done with the workout.
Total WIN!
This workout ...
If you need a total body workout to help you burn calories and get toned then this Turn Up Full Body Workout For Women is for you.
It can be done at home, the track, the park, or the gym. Try it and let me know what you think.
This Turn Up Full Body Workout for Women is completed in circuit style ending with 1 minute intense cardio....
If you are battling a lower belly pooch then this workout for women is for you. It can be done at home, outdoors at the track or in the gym. Give it a try.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4þ...
I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home.
Then there are others who have gym membership and want something they can perform with gym weights and machines.
I know for myself, I have my own home gym filled with just about every piece of equipment one can think ...
Millennials always seems to be redefining the norm and pushing the boundaries of convention on numerous planes, fitness included.
Over the years, millennials have been hard at work to tear down the walls of fitness conformity, include women in all types of sports and exercise, take fitness out of the gym, and make athletic clothing more functi...
If you want to life your boobs naturally then keep reading Here is a quick and easy workout to lift your boobs naturally and improve the appearance of saggy breasts. Try it and let me know what you think. ENJOY!
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness ...
Try these 7 amazing total body exercises that won't require any equipment, just body weight.
As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises.
You will find that these exercises have a lot in common such as ...
If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you. This one might have you not wanting to laugh for a few days.
1000 ABS FOR WORKOUT FOR WOMEN
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Try this on for size and share with us on how you feel afterwards by leaving a comment. ...
