Workout routines 171 results

Wedding Shredding Workout

It's very exciting getting ready for the workout but you can't forget to take care of you.  Try this wedding shredding workout to get your body in tip top shape for the dress and the festivities. A wedding is a very special time but all the ...

Step It Up Calorie Killer Workouts

If your gym has what’s known as a stepmill, stairmaster, stairmill or something that looks like rotating steps then these Step It Up Calorie Killer Workouts are for you. They will work the entire body while torching calories which will have ...

Turn Up Full Body Workout For Women

If you need a total body workout to help you burn calories and get toned then this Turn Up Full Body Workout For Women is for you. It can be done at home, the track, the park, or the gym.  Try it and let me know what you think.  This Turn ...

Lower Belly Pooch Blaster Workout For Women

If you are battling a lower belly pooch then this workout for women is for you.  It can be done at home, outdoors at the track or in the gym.  Give it a try.   This lower belly pooch blaster workout incorporates integrated ...

At-Home And Gym Workouts For Women

I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home. Then there are others who have gym membership and want something they can perform with gym weights and machines. I ...

The Ultimate Boobs 👙 Lifter Workout

If you want to life your boobs naturally then keep reading  Here is a quick and easy workout to lift your boobs naturally and improve the appearance of saggy breasts.  Try it and let me know what you think.  ENJOY! If ...

Little Black Dress 👗 Workout

Whether you workout at home or the gym this little black dress workout will get your body toned up and ready for that special event. If you have a special occasion and some time to get it together then this workout is for you.  I also ...

Thighs “Thiya” Workout

Do you think you have thunder thighs?  Then this workout is just what you need to firm them up. I get questions constantly about how to slim thighs naturally.  I will always say you first must start with a clean diet which means ...

Woman vs. Cable Machine Gym Workout

If you don't have a lot of time to workout and/or the gym is crowded, situate yourself at the cable machine and get your full workout on. Typically at the beginning of a new year the gym is filled with individuals excited about working on their ...

Core 👙 Blast Home Workout

Blast your core with this at-home workout.  If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the "how to get a flat belly" question is multi-pron...

Vertigo Free Workout 🏋️‍♀️

If you suffer from vertigo constantly or intermittently then this workout was created with you in mind. If you suffer from vertigo you may think traditional exercises aren't for you because they can make you dizzy or nauseous.  If that is the ...

Kill Those Hammies 🐷 Hamstring Workout

This workout is intended to obliterate your hamstrings so you can have the nice swoop.  Try it and let me know what you think.  ENJOY! If you want to build nice, shapely lean muscle make sure you read read the benefits of women building lean ...

Kettlebell Calisthenics Workout

Calisthenics and kettlebell workouts achieve many of the same goals, such as developing strength, enhancing cardiovascular endurance, and building lean muscle mass. Calisthenics workouts use bodyweight as the resistance to create a solid base ...

Fat HIIT Crush Workout

This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance.  ENJOY! If you want to burn fat then make sure you perform this workout and read these fat loss tips for women.  ...

Dirty 30 Workout

This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong. If you are looking for a calorie torcher workout then you have come to the right place.  This fat-loss ...

5 Tips To Eat A Healthy Breakfast While On-The-Go

If your life is anything like mine the mornings are hectic.  Between training clients, getting my own training in, getting ready for my 9 to 5 and getting my family ready for the day, I sometimes walk out of the house and literally forget to ...

Quick Mini Loop Band Workout

https://youtu.be/1v4X4-iKG30 Hey Femme Fitales!  I am so excited to share my latest workout with you guys.  I've been putting time in at the gym to really shape my body and honestly, I think this workout works for beginners as well as those who ...

5 of the Best Yoga Poses for Women

Check out 5 of the best yoga poses for women. One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember: • Work with a certified yoga instructor ...

Top 5 TRX Exercises For A Full-Body Workout

TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the ...

Slim Down With Killer HIIT Cardio

I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach.  When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results. I then ...