I am so excited to share my latest mini loop resistance band workout with you.
For as long as I can remember I have primarily exercised with dumbbells. But using a resistance band to workout is a great alternative to using free weights or even machines.
I enjoy using them when I’m travelling, don’t have a lot of space or can’t get to the gym.
I put together this awesome resistance band workout you can do at home or in a gym. It requires minimal equipment and is perfect for beginner or intermediate fitness levels.
This workout uses a mini loop band and a weight plate (hand weights will do).
I am loving the fabric loop resistance bands by ProsourceFit so pick yours up today. I am an affiliate and earn commission from every purchase.
- Wear your booty bands to perform each exercise in this workout even if not pictured
BOOTY BANDS WORKOUT
Let me know what you think if you try this workout by posting a comment below and make sure you follow me on Instagram @FemmeFitaleFitClub for more workouts, health and fit tips.