Resistance Band Quick Mini Loop Workout

I am so excited to share my latest mini loop resistance band workout with you.  

Take your workout to the next level with this quick mini loop resistance band workout you can do practically anywhere with minimal equipment. #resistancebands #prosourcefit #miniloopbands #resistancebandworkout

For as long as I can remember I have primarily exercised with dumbbells.  But using a resistance band to workout is a great alternative to using free weights or even machines.

I enjoy using them when I’m travelling, don’t have a lot of space or can’t get to the gym.

I put together this awesome resistance band workout you can do at home or in a gym.  It requires minimal equipment and is perfect for beginner or intermediate fitness levels. 

This workout uses a mini loop band and a weight plate (hand weights will do).

I am loving the fabric loop resistance bands by ProsourceFit so pick yours up today.  I am an affiliate and earn commission from every purchase.

Fabric Loop Resistance Bands Set Blue; Pink; Purple Green; Grey; Black - Fabric Loop Resistance Bands Set


EQUIPMENT

  • Mini Loop Bands

  • Weighted plate

  • Wear your booty bands to perform each exercise in this workout even if not pictured

Workout 1

BOOTY BANDS WORKOUT

Build a bigger and stronger booty with this booty bands workout.  So grab your fabric booty bands by ProsourceFit and get to workout.  #squats #deadlifts #bootyworkouts #bootybands #gluteworkout #bootyworkout #miniresistancebands #prosourcefit #resistancebands #fabricresistancebands #clothresistancebands

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Workout 2

Take your workout to the next level with this quick mini loop resistance band workout you can do practically anywhere with minimal equipment. #resistancebands #prosourcefit #miniloopbands #resistancebandworkout #bootybands


Build a bigger and stronger booty with this booty bands workout.  So grab your fabric booty bands by Arena Strength and get to workout.  #squats #deadlifts #bootyworkouts #bootybands #gluteworkout #bootyworkout #miniresistancebands #arenastrengthwomen #resistancebands #fabricresistancebands #clothresistancebands #hipcircle #hipcircleband

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Resistance Band Workout Video Demonstration


Let me know what you think if you try this workout by posting a comment below and make sure you follow me on Instagram @FemmeFitaleFitClub for more workouts, health and fit tips.

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7 Replies to "Resistance Band Quick Mini Loop Workout"

  • comment-avatar
    Sarah April 13, 2017 (10:24 am)

    Thanks for sharing. Have a nice day.
    Sarah recently posted…17 traditional Easter cakesMy Profile

  • comment-avatar
    Father Fitness April 18, 2017 (9:34 am)

    I love it! Great video!

  • comment-avatar
    Deano April 25, 2017 (4:49 am)

    Nice workout and these exercise bands look great quality!

  • comment-avatar
    Brian April 29, 2017 (12:08 pm)

    Hey, this exercise looks great! I think I will try this one as well although my first idea was to recommend it to my wife, that has just started attending to gym and live her fitness life style. That can really help her in working out before trying any weights!
    Brian recently posted…Should You Wear Ankle Weights All Day (FAQs)?My Profile

  • comment-avatar
    Chau May 1, 2017 (6:42 am)

    I love these resistance bands! Great workout! I will be adding these into my workouts for sure!! Thank you!!
    Chau recently posted…60 Short and Funny Inspirational Workout Quotes to Live By (Images)My Profile

  • comment-avatar
    Karen Hunt-Reynolds April 4, 2021 (12:45 am)

    1. Thanks Coach D for another great work out video. I love being able to use inexpensive equipment that I can use at home or the gym.

  • comment-avatar
    Marilyn Reed April 4, 2021 (4:24 pm)

    Looks like an awesome workout

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