gym rat 11 results

Kettlebell Workouts for Weight Loss

If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place.  Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat. In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean ...

How to Get Lean With Cardio

Ah, cardio, the bane of gym rats everywhere. For people not looking for bulk, however, cardio is an invaluable tool to sculpting out the perfect summer bod. Apart from shredding fat, cardio plays an important role in producing lean muscle mass. The key to burning fat and gaining said muscle mass is to constantly bombard your body with ...

Resistance Band Quick Mini Loop Workout

I am so excited to share my latest mini loop resistance band workout with you.   For as long as I can remember I have primarily exercised with dumbbells.  But using a resistance band to workout is a great alternative to using free weights or even machines. I enjoy using them when I'm travelling, don't have a lot of space or can't get to the ...

Beginner Sample Workout to Get Rid of Back Fat

If you are a beginner at exercising regularly and want to develop and tone your back, here is a 12-week beginner back workout program you can try. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0...

3 Awesome Kettlebell Moves for Women

Learn the 3 key kettlebell moves women can do to get and stay in fantastic shape. Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their unique design allows for a wide range or strength-endurance exercises. Unlike dumbbells or ...

Resistance Band Workout – Resistance is Futile

Learn how to get your workout on at home or on the go with lightweight resistance bands which helps add resistance to any exercise. I'm extremely excited about today's workout that I'm featuring on here today.  All of the exercises require resistance bands (except the jumping jacks) so it will help take your workout to the next level ...

Workout Wednesday – All About Them Planks

Hey everybody!!!!  I hope everyone reading this is doing great.  I have had a whirlwind of a week.  I resigned from my position to move into the next chapter of my career and I am ecstatic about that.  I signed up to volunteer in my childrens' schools in the classroom and the lunchroom.  THEY are super excited about that.  Well maybe my ...

Workout Wednesday – The Hills

I am so distraught...my personal trainer announced she is out of the training business since her day job gave her a promotion.  That means I am on my own...wandering around the gym looking lost.  I am devastated.  But I'mma have to pull myself together because after all, we have a No Sugar In September challenge to conquer.  I'm going to miss ...

Workout Wednesday – How Many Times

There's the age old question, how many times do you workout a week.  I say workout as much as you have the energy for but in all seriousness, make sure your activity level changes from day to day.  You can't go 200% EVERY day - your body needs time to recover and heal.  With that said....I'm sharing my main weights workout this week. I'm ...

How To Find A Fitness Friend

If you need staying accountable with your workouts, perhaps you need to find a fitness friend. I’m a strong believer in workout accountability partners.  While I realize there are people who can keep themselves accountable everyone isn’t able.  We know the cycle.  People start a new year with all types of resoluti...

I’m Sexy And I Know It #Workout

See how much I think about you guys?  Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out.  I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this. [Tweet "This Sexy And You Know It #Workout will keep you on ...