I’m Sexy And I Know It #Workout

See how much I think about you guys?  Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out.  I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this.

Three rounds of pure……PUSH below.  Check it out and try it out.  Let me know how you do!

Equipment needed:

  • Cable machine
  • Row machine
  • Body bar
  • Dumbbells
I'm Sexy And I Know It #Workout

Download Here I’m Sexy And I Know It #Workout

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂


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