There’s the age old question, how many times do you workout a week. I say workout as much as you have the energy for but in all seriousness, make sure your activity level changes from day to day. You can’t go 200% EVERY day – your body needs time to recover and heal. With that said….I’m sharing my main weights workout this week.
I’m also sharing my playlist (WARNING the lyrics will have you amped but they are a little ratchet) but I think you will enjoy it. This music gets me especially amped for outdoor runs.
Check out my special playlist (no judgement please). 🙂
Now on to this harcore workout. You only need hand weights, rowing machine and DETERMINATION!
- Rowing machine
- Hand weights
Print Here —>How Many Times Workout
Disclaimer: This workout was created for me and my fitness level by my certified personal trainer. Participate at your own risk and Femme Fitale Fit Club is not responsible for injury, loss of limb or life due to your participation.
//SHOP THIS POST//
Additional disclaimer: This post contains affiliate links.