workout wednesday 5 results

Resistance Band Workout – Resistance is Futile

Learn how to get your workout on at home or on the go with lightweight resistance bands which helps add resistance to any exercise. I'm extremely excited about today's workout that I'm featuring on here today.  All of the exercises require resistance bands (except the jumping jacks) so it will help take your workout to the next level ...

Workout Wednesday – All About Them Planks

Hey everybody!!!!  I hope everyone reading this is doing great.  I have had a whirlwind of a week.  I resigned from my position to move into the next chapter of my career and I am ecstatic about that.  I signed up to volunteer in my childrens' schools in the classroom and the lunchroom.  THEY are super excited about that.  Well maybe my ...

Workout Wednesday – The Hills

I am so distraught...my personal trainer announced she is out of the training business since her day job gave her a promotion.  That means I am on my own...wandering around the gym looking lost.  I am devastated.  But I'mma have to pull myself together because after all, we have a No Sugar In September challenge to conquer.  I'm going to miss ...

Workout Wednesday – How Many Times

There's the age old question, how many times do you workout a week.  I say workout as much as you have the energy for but in all seriousness, make sure your activity level changes from day to day.  You can't go 200% EVERY day - your body needs time to recover and heal.  With that said....I'm sharing my main weights workout this week. I'm ...

New Workout Wednesday Co-Hostesses

Sheila of The Frugal Exerciser and I decided to collaborate on our own blog link up targeting fitness, wellness, health and running blogs.  We named it Workout Wednesday (WOW) Link Up because it was catchy and fairly described what we were blogging about and linking up. We kicked off our very first Workout Wednesday Link Up on Wednesday, ...