30 Days Of Intimacy Challenge And Benefits

If you want more intimacy and to spruce up your loving yet mundane and boring love life with your spouse or significant other then this challenge is for you.  Take the 30 Days Of Intimacy Challenge and change your relationship for the better

Rekindle that spark in your marriage with your spouse or significant other with this 30 Days of Intimacy Challenge which will have your relationship on fire. #sex #sexdrive #foreplay #intimacy #intimacyworkout #libido #improveyourlibido #marriage #married #themarriageclub

My friend shared with me a 30 Day Sex Challenge she and her husband tried a few years ago.  She told me it changed her relationship for the better.  My husband and I accepted the challenge and she was right.

Here’s how it works.  For 30 days make time to be intimate with your partner.  It doesn’t necessarily have to be sex daily, even though that is what my husband and I did, but make time to devote to the needs of your partner.

Pretty simple right?  Here are some tips to make the most of each and every day of those 30 days.


Prioritize this time

Be sure to prioritize time each and every day to focus on your partner. If you need to schedule it do so but come to an agreement for your intimate time. 

This intimacy and sex life planner and diary will help keep the two of you on track.

Intimacy Planner Time For Spouse Sex Tracker Sex Diary image 0



Use this time to practice current techniques to take it to the next level.  You have 30 days to perfect your favorite move or tongue flick.  After all practice makes perfect.

Try New Things

The point of this challenge is to bring you closer to your partner and to get the 2 of you out of a rut.  Try new things.  Open your mind to try different positions, locations, techniques or sex acts you haven’t tried with your partner before. 

The two of you may find a new favorite trick or location that get added to your intimacy arsenal.

Bring Out The Toys

If you haven’t already tried it, use some “tools of the trade” to pleasure each other.  It may help take your intimacy to an entirely new level.  There are a lot of gadgets out there so order a few, try them out and have at it.  You may find yourself adding new tools to the tool box for your intimate time.

Be Open

Express yourself to your mate in ways you may not have previously.  Be vulnerable and share your feelings verbally and physically. 

It can make a world of difference to hear your mate and you express to each other how much you care and love each other.

Talk dirty!

Benefits Of This Intimacy Challenge

Now that a few strategies and tips have been shared let me share some of the benefits.

Learn New Pleasure Spots

As you are intimate with your spouse or significant other daily you will learn new pleasure spots on their body which you can exploit.  Make their toes curls and have them scream out in pleasure.

Daily Orgasms

Who wouldn’t want daily orgasms?  Granted each and every time you hook up may not result in climaxing but in 30 days you will climax more times than not which is amazing.  Gives you a nice glow to your skin as well.

Helps To Destress

As you focus on pleasing your partner you have less time to stress about other things.  Daily sex and orgasms will do that.

Deeper Bond

Our bodies release a powerful hormone during sex called oxytocin which is a bonding hormone. It helps us create a deeper bond with our mate not just physically but also emotionally.

Improves Your Sex Drive

Daily sex and intimacy helps improve your sex drive.  Even if you don’t think you feel like, getting close to your partner daily and bonding will make you feel like it.


Bonding in this intimate way daily is fun.  You try new things and explore each other’s bodies like you may not have previously and discover something new. 

Gives You Something To Look Forward To

Knowing you have time scheduled or planned daily to be close to your partner gives you something exciting to look forward to.  It will make you excited to see your partner each and every day like you may not have before.

Burns Calories

With all of this sexual activity going on you burn calories.  And these are fun calories you are burning on top of whatever exercise program you are doing.  That can result in weight loss.  WIN!

Side Effects

By all means the list of benefits is not exhaustive but does share a few that are top of the list.  Now let’s talk side effects that you may experience during this challenge.


Being intimate daily with your partner may have you horny more days than not when you are and now with them.  Makes you look forward to seeing them and getting your sex on.


Having sex every day may have you building up your endurance such that you can go longer more days in a row than previously.  Take advantage of that and go all morning, day and night if you both want.

Hanging Out More

You may find outside of the bedroom you just want to be around your partner more.  Whether it’s running errands or doing mundane tasks – you will want to be there with them vs. doing something else.

You two will become two peas in a pod together which is awesome.  That’s what you want.

Get Your Fitness On

Now, with all of this daily sex and sexual positions you want to make sure you have the endurance and stamina to keep up with your mate and please them.  Daily sex requires strong arms, back and legs so try this full body workout to help you get your freak on longer and stronger.

Each of these workouts can be done in as little as 30 minutes.

Disclaimer:  Check with your physician before starting any new exercise or workout plan.  Participate at your own risk.  Femme Fitale Fit Club is not liable for injury or death as a result of your participation.

Intimacy Workout 1

Rekindle your relationship with this 30 Days Of Intimacy Challenge and make sure you have the strength, endurance and stamina to complete the challenge with this workout. #marriage #marriedlife #married #health #exercise #sex #sexy #sexdrive #stamina #endurance #fitness


Intimacy Workout 2

Rekindle your relationship with this 30 Days Of Intimacy Challenge and make sure you have the strength, endurance and stamina to complete the challenge with this workout. #marriage #married #themarriageclub #health #exercise #sex #sexy #sexdrive #stamina #endurance #fitness


I hope you enjoyed this article and try some of these strategies with your partner. 

Do you accept the challenge?


Disclaimer:  This post contains affiliate links.


* indicates required

Email Format

2 Replies to "30 Days Of Intimacy Challenge And Benefits"

  • comment-avatar
    John Deo February 13, 2020 (1:39 am)

    I would like to thank you for the efforts you have put in writing this web site. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own web site now. Actually the blogging is spreading its wings rapidly. Your write up is a great example of it.

  • comment-avatar
    Boros May 2, 2020 (6:55 am)

    This is an interesting concept. The workout also looks good