Total Body Gym Workouts For Women
Whether you have limited time at the gym or more time try these total body gym workouts for women to tighten and tone.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️...
Core Blast Home Workout
Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman.
The answer to the "how to get a flat belly" question is multi-pronged. You can read the full post on getting rid of belly fat for good which shares a host of tried and true ...
Vertigo Free Workout
If you suffer from vertigo constantly or intermittently then this workout was created with you in mind.
If you suffer from vertigo you may think traditional exercises aren't for you because they can make you dizzy or nauseous. If that is the case with you then check out this workout, which requires gym equipment, which is designed help you ...
Kill Those Hamstrings Workout
This workout is intended to obliterate your hamstrings so you can have the nice swoop. Try it and let me know what you think. ENJOY!
If you want to build nice, shapely lean muscle make sure you read read the benefits of women building lean muscle.
u want to burn fat then make sure you perform this workout and read these fat loss tips for ...
Featured Fitale – Joy Ufomadu
Find out how Joy transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Joy. I am 26 and I am an adventure-seeker. I am also a writer, creative, and teacher.
What sparked your weight-loss transformation journey?
I had been wanting to lose ...
Strong and Sexy: The Best Full-Body Workout Routine for Women
Strong is the new sexy that’s why more women are becoming hooked on strength training as their workout of choice.
In the old days, there was a misconception that women should stick to cardio and aerobics because weight training will only bulk up their feminine physiques.
But this old wives’ tale is now a thing of the past. For women to get ...
Featured Fitale – Shakayla
Find out how Shakayla transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Happy Fitness Everyone!
My name is Shakayla and I am an avid fitness enthusiast! I love everything about getting fit, eating healthy and changing my body!
I am currently ...
Amazing Instagram Weight Loss Transformations
I don’t know about you but I love looking at amazing weight loss transformations on Instagram. I enjoy it because it highlights the dedication and commitment of these individuals which is incredible.
I find that even though these are different individuals and/or couples, they all have a few things in common:
They made up their mind ...
Featured Fitale – Tanisha Avery
Find out how Tanisha transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Tanisha Avery, I’m 24 years old. I’m a wife and a mother of three.
What sparked your weight-loss transformation journey?
The day I decided to officially begin ...
Fat HIIT Crush Workout
This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance. ENJOY!
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with  other women.Â
If you want to burn fat ...
Featured Fitale – Kiona Cornwell
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi I’m Kiona.
What sparked your weight-loss transformation journey?
Shortly after I saw pictures of myself back in February I decided to make a lifestyle change. After a lot of research keto was the best for me.   Keto is easy to follow and was good ...
Dirty 30 Workout
This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong.
If you are looking for a calorie torcher workout then you have come to the right place. This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range.
Are ...
Featured Fitale – Katt Flannigan
Find out how Katt transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi my name is Shanica Flannigan. I go by Katt Flannigan.
What sparked your weight-loss transformation journey?
This has honestly been a trying journey and I have been on this ...
Featured Fitale – Rachael Arnold
Find out how Rachael transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Rachael or affectionately known as Rae. I am a full time working single mother of 2 amazing kids (son 14 and daughter 6). I enjoy playing volleyball, fashion, ...
Why You Aren’t Losing Weight Working Out
Are you working out hard regularly and still aren’t losing weight? Find out what might be the culprit.
If you are working out hard in the gym or at home and making better nutrition choices it can be frustrating when you don’t see movement on the scale, your clothes are still fitting tightly or your measurements are the same or increa...
Featured Fitale – Kay
Find out what Kay did to begin her weight loss journey, how VSG helped her and her tips to live a healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Kay. I recently quit my job working for the local school board in the district nutrition office and started my own business ...
Featured Fitale – Tarsha Burrows
Find out what Tarsha did to begin her weight loss journey and live her very best and healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Tarsha Burrows. I am 39 yrs old and have been married for 12 yrs. I have two daughters 19 & 8. I currently homeschool my 8 yr old ...
Featured Fitale – Amina Barnes
Find out how Amina began and smashed her weight loss journey to live her very best and healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Amina Barnes and over the past few years I’ve undergone a huge transformation. After years of yo-yo dieting and struggling with my weight I ...
Featured Fitale – Starr
Find out what Starr did to begin her weight loss journey to live her very best and healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi my name is Starr! I’m a mom of four children.
What sparked your weight-loss transformation journey?
I decided enough was enough January of this ...
Featured Fitale – Kaylie Klitzing
Find out how and what Kaylie did to transition her body into an IFBB figure pro and powerlifter.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
I am Kaylie Klitzing. I am an Ifbb Figure Pro and an Elite Powerlifting in the 123 weight class. My hobbies include working out, hiking (just about anything ...
