day : 08/11/2013 3 results

Femme Fitale Fit Club presents Fierce Women Series – Delores Williams

FFFC:  Please introduce yourself to our readers. DW:  I am Delores, a health and wellness enthusiast who has been actively living a fit, healthy life-style while giving this aging thing a run for its money!!!! As much as I would love to be surrounded by personal trainers, professional chefs and a well-equipped private fitness center, the ...

Noon Fitness Flash Challenge – No bread

  Noon Fitness Flash:  Refrain from eating any bread (even whole wheat)     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at

How To Avoid Holiday Weight Gain

Find out what you should do to avoid the dreaded 5 to 10 pound holiday weight gain the average adult American packs on during this merry season. Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout ...