Femme Fitale Fit Club presents Fierce Women Series – Delores Williams
FFFC: Please introduce yourself to our readers.
DW: I am Delores, a health and wellness enthusiast who has been actively living a fit, healthy life-style while giving this aging thing a run for its money!!!! As much as I would love to be surrounded by personal trainers, professional chefs and a well-equipped private fitness center, the ...
Noon Fitness Flash Challenge – No bread
Noon Fitness Flash: Refrain from eating any bread (even whole wheat)
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How To Avoid Holiday Weight Gain
Find out what you should do to avoid the dreaded 5 to 10 pound holiday weight gain the average adult American packs on during this merry season.
Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season. This is the perfect time to start or change that workout ...