day : 02/05/2013 4 results

Have You Been Drinking?

If you get thirsty - your body is already dehydrated.  One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!!  If you are active and sweating then you will need even MORE!!!  There are so many benefits of drinking water regularly it isn't even funny.  It helps ...

Busted! 5 Fitness and Health Tips That May Make You Cry

Myth: The more ab exercises I do, the skinnier my waist will be. BUSTED: Doing stomach exercises can strengthen your abdominal muscles, but it won't burn body fat to give you that 6-pack you’re after.  If you want your ab muscles to show, you need to either be naturally skinny or embrace a diet low in carbohydrates and high in proteins with a ...

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

#Countdown….Only 29 Days Left – Did You Vote Yet?

  Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<...