Have You Been Drinking?
If you get thirsty - your body is already dehydrated. One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!! If you are active and sweating then you will need even MORE!!! There are so many benefits of drinking water regularly it isn't even funny. It helps ...
Busted! 5 Fitness and Health Tips That May Make You Cry
Myth: The more ab exercises I do, the skinnier my waist will be.
BUSTED: Doing stomach exercises can strengthen your abdominal muscles, but it won't burn body fat to give you that 6-pack you’re after. If you want your ab muscles to show, you need to either be naturally skinny or embrace a diet low in carbohydrates and high in proteins with a ...
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