Tips To Reduce Sugar Intake
Learn how to reduce your sugar intake with these tips.
Let's talk about tips to reduce sugar intake. Whenever I’m trying a diet, whatever it is, things start working out great. I eat extremely healthy for a week or two.
Then, I start to ...
How To Prep for An Early Morning Workout
If you prefer to work out in the morning here's how to prep to smash your fitness goals with early morning workouts and fasted cardio. #morningworkouts #health #workoutsforwomen #howtoworkoutinthemorning
How To Avoid Sabotaging Your Workout
Avoid workout sabotage with these 9 tried and true strategies.
Do you need help to avoid sabotaging your workout? Are you committing workout sabotage?
Do you run a gazillion miles and then come home and eat thousands of calories of ...
What’s Behind Those Food Labels?
Have you heard? The word on the street is our First Lady Of The United States, Michelle Obama, is making an impact by challenging food labels and forcing companies to make updates they are more realistic and fair. Ms. Obama has an initiative ...
The Busy Dad and Busy Mom Workout
Whether you are a busy mom or dad try these tips to help you maintain and improve your energy levels in order to keep up with the children.
No matter what technological advances come out to make our lives more efficient and effective, we seem to ...
Forget The Gym, Stay Home
Brought to you by GreenPal
Who needs to go to the gym when you can just be home, right? After all, the gym is a place for extreme fitness individuals, not for the rest of us, right? Should you just stay home? Yes!
Now, before you think we ...
SENSA Busted!
Well well well - the FTC has finally caught up with a few of these companies making outrageous claims about quick fat-loss plans designed to help people burn fat and lose weight QUICKLY. This time they have hit these companies with a ...
Weight Loss Harder for Black Women – Really?
Excerpt: "Researchers from the University of Pittsburgh found that black women have to eat less and exercise more than white women to lose the same amount of weight, because their resting metabolic rates are lower."
A cool dude, fitness ...
Dehydration Could Be The Death Of You
I found this dehydration infographic and it is really hitting home for me. You see, I just lost my uncle unexpectedly from a massive heart attack.
He was always health conscious but stopped taking his blood pressure medication. We believe a ...
How To Destress
I recently participated in a Twitter chat with Runkeeper and Super Nutrient #greenholiday (which was a lot of fun by the way) when I learned of this great and inexpensive way to help destress through this stressful time of year. There ...
How I Saved $1,000 Working Out – Youtube Version
I know some folks just don't have time to read all I had to say about how I saved $1,000 working out but hopefully this video puts all that reading into succinct words. You too can possibly save $1,000 simply by working out OR even more! Let ...
Rant Post: Stop Complaining
Working out can be painful. Seriously – it literally can be uncomfortable and something you won’t want to spend too much time doing it because while you’re at it, it feels like you are going to vomit or pass out. That is when it is ...
Top Reasons Why You Should Workout With a Group
Yes let me get straight and to the point - I love working out with a group! It is an inspiring and amazing thing for so many reasons. I workout with a group of awesome women in boot camp. From there we decided to run together so a handful ...
Rant Post – Put Down Those Weights
Ok I am just gonna have to put this out there put down those puny weights. First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program.
Losing weight is not made ...
How I Saved $1,000 Working Out
When people think about getting fit and fitness they typically think about the cost to get in shape. Cost of workout clothes, workout shoes, workout equipment and GYM MEMBERSHIP. It can be a daunting thought. Also given people have ...
How To Avoid Holiday Weight Gain
Find out what you should do to avoid the dreaded 5 to 10 pound holiday weight gain the average adult American packs on during this merry season.
Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal ...
Big Butts Are Healthy?
Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside. Many men have their favorite body part which includes a large posterior. I can dig it - I am one of those women who is blessed with ...
10 Medications Pregnant Women Should Avoid
Pregnancy is a joyous, exciting time in a woman’s life. It’s also an altogether uncomfortable one, especially when there are health complications or unexpected illnesses involved. The same medications that you reached for without ...
