We are back with another gut and butt challenge and I've teamed up with Black Women Do Workout to give you even more encouragement and support on this fitness challenge.
Disclaimer: Participate at your own risk. Before starting any new ...
Want to get shredded for the season or a special occasion? Then follow this fun 2-week shred fitness challenge and get your body tight and toned.
I am so excited to be presenting this challenge to all of you. If you don't have a lot of ...
Get more consistent with walking with our 30-Day Walk Til You Drop Step Challengs. #hearthealth #cardio #walkofftheweight #walktilyoudrop #walkchallenge #stepchallenge
Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart. #bootybands #Arenastrength #Arenawomen #resistancebands #glutebuilding #glutestrength #strongnotskinny #strongwomen #gluteactivation #gluteexercises
I am starting a 4-week Project: YOU challenge which will give me the whole experience. The whole experience includes exercising 4 days a week, a day of yoga, balanced meal plan and accountability. Keep reading to learn more about it and to ...
This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness. Who's ready?
30-Day No Sugar Challenge
Disclaimer: Participate in ...
If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.
If you have been looking for specific strategies to help you transition from a ...
Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks.
As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their ...
This post is sponsored by Activia but the content and opinions expressed here are my own.
We all are busy which sometimes means we don’t always take the time and properly care for our bodies especially our digestive system. Taking care of our ...
You asked for it and now I'm bringing it to you for 7 whole days.
Fall Back 2 Fit 7-Day Challenge
If you have fallen off the fitness wagon, or never really got on, are extremely busy, need structured workouts and/or have no idea how to get ...
It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss. We are kicking off Cycle 5 of our crazy wild and popular Cinch-An-Inch Fitness and Nutrition Challenge which starts October 17, 2016. ...
We have a fun event planned to celebrate #BackToSchool. Come on out with your family (children included), neighbors and friends to get some fresh air and to an amazing workout in with your coaches: Adrienne, La'Tai and me.
Diatta
Adrie...
I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season.
How to ...
It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss. We are kicking off Cycle 4 of our wildly popular Cinch-An-Inch Fitness and Nutrition Challenge which starts September 6, 2016. It's ...
We are back at it again. We have a major challenge happening in the month of July that I'm super excited about. It's the Water Warrior Challenge. What does that mean you ask? Every day in the month of July we want our water warriors to ...
Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge. It's ON!!!!
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness ...
I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime.
How to sign up
That's easy - FOLLOW ...
