Live Sugar Free 30-Day Challenge

If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.

live sugar free 30-day challenge #nosugar #detox #sugardetox #sugarbabe #reducesugarintake If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge. I’ve heard from many of you loud and clear – you are hooked on the sweet stuff and need support weaning from it.  Sugar IS highly addictive and in addition to promoting disease, consuming copious amounts of sweetness can also induce:
  1.  Weight gain,
  2. Dull skin,
  3. Low energy,
  4. Tooth decay,
  5. Increased waistline, and
  6. Memory fog
Just to name a few.
No one wants that or the increase of diseases that come with it so this challenge is for you. Let’s manage expectations, this challenge won’t be easy and you may want to STOP early on or in the middle but stick with it.  It will be worth it. For 30 days I will coach you to consume less sugar gradually each day

Live Sugar Free Challenge Rules

  • Absolutely NO added sweetener 🍭 (natural or artificial) allowed – this includes agave, honey, or sweet n low.
  • Stevia is the ONLY added sweetener allowed
  • Follow me on Instagram at Femme Fitale Fit Club
  • Share your progress on social media and use the challenge hashtag #LiveSugarFree so I can find and feature you
  • Your daily sugar budget is 25 grams or LESS so be sure to READ NUTRITION LABELS and stick to the serving size

Live Sugar Free Challenge Prep

Be sure to prep for this challenge to start off on the right foot and increase your chances of success
  • Day 1 measure your waist with a tape measure and record the number of inches.  If it’s over 35 inches there’s work to be done.
  • Print off your prompt calendar below and post somewhere highly visible to you (bathroom mirror, refrigerator door)
  • Follow the Yes & No Food List below.
  • Stay consistent and mindful of food you are eating and its sugar content

Live Sugar Free Challenge Support

  • Join our Femme Fitale Fit Club online accountability PRIVATE Facebook group to help you stay on track
  • Get your family involved and encourage the entire family to consume less sugar-ladened food

What You Can Expect During and After This Challenge

  • Coaching from moi (follow us on Instagram and Facebook) – click links under general rules and support 👆🏽
  • Decreased sugar cravings
  • Decreasing waist size
  • Weight loss
  • Clearer skin
  • More energy
  • Sounder sleep
  • Inches lost around your chest, waist and hips
Bookmark this blog post for easy reference.  Can’t wait to see the slimmer, trimmer challengers at the end of this challenge.

Challenge Rules

Live Sugar Free 30-Day Challenge yes and no food list #lowglycemicindex #lowgi #sugarbomb #livesugarfree #sugarfreenation #sugarfreemomma #sugarfreegirl #livingsugarfree #sugarfree #nodiabetes


Live Sugar Free Prompt Calendar

Take this challenge to reduce your daily added sugar intake and improve your energy, reduce inflammation and give you smooth, wrinkle-free glowing skin. This challenge lasts 30 days with daily prompts. Your body will thank you #sugarbomb #sugarfree #livesugarfree #nosugar #sugarmomma #sugarbabe #sugarfreenation #sugarfreeliving #nodiabetes #lowglycemicindex


WE CAN DO IT!  Let’s GO.

What do you want to get out of this challenge?


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5 Replies to "Live Sugar Free 30-Day Challenge"

  • comment-avatar
    Sandra D Laflamme
    July 1, 2019 (12:08 pm)

    I am not sure that I could go fully without sweeteners. I am pretty good but hooked on my sweetened coffee.

  • comment-avatar
    Rob July 4, 2019 (4:14 pm)

    Don’t No If you have tried it or not but I eat these every day and for the last month I have been drinking the red tea it has made me start feeling great when I wake up in the morning I have more energy and not dragged down something to look in to for your self

  • comment-avatar
    Chris July 27, 2019 (11:19 pm)

    Every time I decide to try the sugar-free diet, I fail very badly. So, I tried a different approach. I started replacing sugar with honey, say, for example, I add a teaspoon of honey in my tea and coffee. So, in a way, I am not completely out of sweet addiction, but doing better than before.

  • comment-avatar
    Sharon Dion December 11, 2019 (9:10 pm)

    Seriously, I always pay attention to diet, not the kind of person who eats special sweets. Although I give some chocolates from others or from the office, I will eat some from time to time, but I do n’t have a subjective need for desserts. I do n’t like sweets when I drink coffee. So, speaking of the 30-day sugar-free diet challenge, I gladly accepted it, and secretly thought: Is this too easy?

  • Femme Fitale Fit Club BlogNo Sugar Challenge - 30 Days - Femme Fitale Fit Club Blog September 21, 2020 (10:23 am)

    […] eat less sugar.  That prompted me to host another no-sugar challenge.  If you recall, I hosted a Live Sugar Free 30-Day challenge with Kathy (Sugar Free Girl) of Sugar Free […]