If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge. I’ve heard from many of you loud and clear – you are hooked on the sweet stuff and need support weaning from it. Sugar IS highly addictive and in addition to promoting disease, consuming copious amounts of sweetness can also induce:
- Weight gain,
- Dull skin,
- Low energy,
- Tooth decay,
- Increased waistline, and
- Memory fog
No one wants that or the increase of diseases that come with it so this challenge is for you. Let’s manage expectations, this challenge won’t be easy and you may want to STOP early on or in the middle but stick with it. It will be worth it. For 30 days I will coach you to consume less sugar gradually each day
Starting transitioning to a #sugarfree life with this 30-day Live Sugar Free challenge. #livesugarfree #sugarfreenation #nodiabetes #sugarfreemom #sugarfreemomClick To Tweet
Live Sugar Free Challenge Rules
- Absolutely NO added sweetener 🍭 (natural or artificial) allowed – this includes agave, honey, or sweet n low.
- Stevia is the ONLY added sweetener allowed
- Follow me on Instagram at Femme Fitale Fit Club
- Share your progress on social media and use the challenge hashtag #LiveSugarFree so I can find and feature you
- Your daily sugar budget is 25 grams or LESS so be sure to READ NUTRITION LABELS and stick to the serving size
Live Sugar Free Challenge PrepBe sure to prep for this challenge to start off on the right foot and increase your chances of success
- Day 1 measure your waist with a tape measure and record the number of inches. If it’s over 35 inches there’s work to be done.
- Print off your prompt calendar below and post somewhere highly visible to you (bathroom mirror, refrigerator door)
- Follow the Yes & No Food List below.
- Stay consistent and mindful of food you are eating and its sugar content
Live Sugar Free Challenge Support
- Join our Femme Fitale Fit Club online accountability PRIVATE Facebook group to help you stay on track
- Get your family involved and encourage the entire family to consume less sugar-ladened food
What You Can Expect During and After This Challenge
- Coaching from moi (follow us on Instagram and Facebook) – click links under general rules and support 👆🏽
- Decreased sugar cravings
- Decreasing waist size
- Weight loss
- Clearer skin
- More energy
- Sounder sleep
- Inches lost around your chest, waist and hips
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Live Sugar Free Prompt Calendar
DOWNLOAD | PIN | SAVEWE CAN DO IT! Let’s GO.
What do you want to get out of this challenge?
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