day : 01/10/2012 2 results

Beat Boredom Interval #Workout

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

FFFC #Challenge #19: Challenge Workout

I'm not saying this weekly challenge is a piece of cake but try each round and beat the time every day.  Round 1, do Day 1, etc. and repeat until you get in 5 whole days.  I didn't say it was easy, but change NEVER IS! I believe in YOU.  Let's GO!  Check in below by leaving a comment on your progress!