day : 22/10/2012 3 results

Bootcamp Season #2 Session 1

Ladies and gentlemen - I rocked bootcamp again today.  I signed up for another 4 weeks of the Sanders Optimum Fitness Bootcamp and this time he is going hard on us.  Monte Sanders that is.  Before and after testimonials.  I mean the works!  He is even giving us a meal plan to follow to encourage fat loss and weight loss.  ...

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

FFFC #Challenge #22: Drink Green

Who has not heard of the benefits of drinking green smoothies?  Well here is our challenge for this week.  Drink a green smoothie every day Monday - Friday of this week and report in on your progress.  This is how this works: Advanced challenge:  Drink 3 green smoothies daily Intermediate challenge:  Drink 2 green smoothies daily Beginner ...