cable machine 19 results

Work It Wednesday Workout

Can you walk and chew gum at the same time?  Are you that coordinated?  If so, then you should be able to handle this workout because it has you doing multiple movements together so you have no choice but to focus and concentrate.  I did arrive a few minutes late (not like me at all) as I was slow moving climbing out of bed but I got in a good ...

Work It Wednesday Workout

Bulgarian, hulgarian...either way we mixed it up and worked it out.  I still can't stand the burn so I took a few breaks but that is ok, I felt myself getting stronger. REMINDER:  Real quick - we do have a new contest this month called the Road ID contest.  Enter to win a free Road ID valued at $35.  There are some folks going for the GOLD so ...

Work It Wednesday Workout

  I call this workout MAJOR!  Enough said! REMINDER:  Real quick - we do have a new contest this month called the Road ID contest.  Enter to win a free Road ID valued at $35.  There are some folks going for the GOLD so join the action on our Femme Fitale Fit Club Facebook page and possibly win you one!  Equipment needed Dumbbells ...

Work It Wednesday Workout

This workout was focused primarily on legs.  Everyone knows my hamstrings are TIGHT.  They stay tight.  Well today, my trainer had me working on my hamstrings which must be the weakest part of my body.  I tried not to throw evil looks as I worked through the lactic acid but I am not sure I accomplished that.  Anywho - this is the workout.  ...

Pump It Up Push Up #Workout

  Hey everybody!!!  I am back in full swing after fighting a small cold that hit me right before new years!  With that, my trainer Heather and I worked it OUT!!  You hear me?  She constantly challenges me and my puny muscles.  Try this workout and you TOO will get more energy and have the stamina to withstand challenging work days! ...

Woman vs. Machine #Workout

Now this is the kind of routine I like.  I did this with Heather (if you didn't know already she is my personal trainer).  Anywho, this workout kept me moving around from machine to machine in a circuit fashion, the weight varied and the constant movement kept it interesting.  Can you tell I felt good on Friday? You will need the following ...

Push It #Workout

This is one I dug up from last year.  It is a tried and true and I hope you all enjoy it!  Please leave a comment on how you did and feel after this workout. Equipment Needed: Water Towel Positive attitude Balance ball Cable machine Dumbbells First Set Exercise Reps Weight Cable machine – squats, shoulder presses 10...

Stay Young #Workout

I did this workout with my trainer on Friday.  I swear the platform was for elephants!  Super HIGH for my short legs.  She didn't care - she made me do those step ups regardless.  Please leave a comment if you complete this workout! Equipment Needed: Water Towel Positive attitude Platform Dumbbells Exercise Reps Weight ...

Cable Me Workout

I like this workout because it doesn't require you to be all over the gym.  Basically you are using one piece of equipment to work various body parts so you can get in and get out. Equipment needed: Cable machine   Print workout here           Exercise Reps Weight Squat position row 12 ...

Can You Hang Workout

  What had happened was.  Last week I was sick and recuperating so no workout at all.  Do you think my trainer cared?  Heck NO!  She just added MORE weight?  Is she bananas?  I was almost done doing the squat/lunge/shoulder press combo!  But I made it and lived to tell the story!  Try this workout and let me know how you do by ...

Can You Hack It Workout

  I walked into the gym to workout with Heather Thursday that blew my mind.  She immediately had me work on what I consider the WEAKEST part of my body.  But you never know how strong you really are until pushed.  She actually went up on weight the entire workout and I hung in there.  Barely  - but I made it to the end.  I also ...

Fabulous Fitale Workout

Thursdays are my group workout days with my trainer.  Now there are a couple of things about Thursday workouts. #1 Our workouts start at 5:30 am!  UGH I have to get up earlier. #2 I am usually still sore from my workout on Tuesday! With all of that said - 30 grueling minutes later is normally met with my sweaty face, exhausted pant and ...

Vacation Time Workout

This is one of my trainer's all time favorites!  I did this workout some time last year and can still feel the "burn".  Try and let me know how you feel afterwards by leaving a comment below! Equipment Needed: Barbell Step Bench Exercise Reps Weight Walking lunges 12 25 Squats 20 25 Shoulder presses (palms facing each other)...

Make Me Stronger Workout

This morning I woke up and felt good.  Had good energy and sipped on water prior to this workout.  It is intense because my trainer incorporated a bunch of trisets and combinations that kept the body working and guessing.  On my way home I passed my husband on the way to the gym - he thought he would still catch me there to "smoke me" as he ...

Get It In Workout

Typically once a week I workout with a trainer and a friend of mine together in a group.  Below is one of the workouts she had for us. Equipment Needed: Water Towel Positive attitude Row machine Cable machine Exercise Reps Weight Cable Machine Squat   position row 12 22.5 lbs Lunge back   row 12 22.5 lbs Standing   chest ...

My workouts

There are many things I enjoy about working out with my trainer. She is firm yet fair She is very good at what she does She takes very good care of herself and can do anything she asks of her clients She is flexible She pushes you to your physical limit She never repeats a workout and constantly moves me around the gym so I can gain ...

My Thursday workout with trainer

I have a wonderful personal trainer.  She works at Brick Bodies which is a local franchise here in Baltimore, MD.  She is inspiring and is a professional ballerina dancer. I enjoy working out with her and she is very knowledgeable about health and wellness.  I ask her a lot of questions and if she doesn't know, she will research and follow up ...