Can you walk and chew gum at the same time? Are you that coordinated? If so, then you should be able to handle this workout because it has you doing multiple movements together so you have no choice but to focus and concentrate. I did arrive a few minutes late (not like me at all) as I was slow moving climbing out of bed but I got in a good workout. I didn’t take my heart rate because quite frankly I kept forgetting to turn it on the last few workouts so I just beat myself to it and did not even put it on so I did not have to worry about it. If you are up to it – try this workout and leave a comment below letting me know what you think of it. I believe if you are coordinated like I am very sure you are – you will like it.
Equipment needed
Barbell
Walk and Chew Gum Workout
|
Exercise |
Reps |
Weight |
| Walking lunges with shoulder press – barbell | 20 | 30 lbs |
| Seated read delt flyes | 20 | 20 lbs |
| Walking lunges with shoulder press – barbell | 20 | 30 lbs |
| Seated chest press | 12 | 30 lbs |
| Seated chest press – angled hand position | 12 | 30 lbs |
| Diamond push ups | 20 | NA |
| Mountain climbers | 30 sec | NA |
| Jump lunges | 20 | NA |
| Walking lunges with shoulder press – barbell | 20 | 30 lbs |
| Wall sit | 1 minute | NA |
| Walking lunges with shoulder press – barbell | 10 | 30 lbs |
| Seated hamstring leg curl | 20 | 30 lbs |
| Walking lunges with shoulder press – barbell | 20 | 30 lbs |
| Squat and bicep curl | 15 | 30 lbs |
| Diamond push ups | 20 | NA |
| Mountain climbers | 30 sec | NA |
| Jump lunges | 20 | NA |
| Walking lunges with shoulder press – barbell | 20 | 30 lbs |
| Angled feet leg press | 20 | 45 lbs |
| Squat and bicep curl | 15 | 30 lbs |
| Seated chest press | 12 | 30 lbs |
| Seated hamstring leg curl | 20 | 30 lbs |
|
DONE IN 30 MINUTES |
||
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
No Replies to "Work It Wednesday Workout"