Can You Hang Workout

What had happened was. Last week I was sick and recuperating so no workout at all. Do you think my trainer cared? Heck NO! She just added MORE weight? Is she bananas? I was almost done doing the squat/lunge/shoulder press combo! But I made it and lived to tell the story! Try this workout and let me know how you do by leaving a comment!

Now Let’s GO!

Equipment Needed:

Water
Towel
Positive attitude
bench
platform
hand weights

Print workout here:

Exercise	Reps	Weight
Chest press	15	75
Tricep dips	20	NA
Step up lunges (on box)- right	15	NA
Step up lunges (on box) – left	15	NA
Box jump lunges	20	NA
Diamond push ups	20	NA
Mountain climbers	45 seconds	NA
Squat, backward lunge overhead press	20	30
Bicep curls	20	30
Leg raises – captains chair	20	NA
Oblique leg raises	15	NA
Chest press	15	75+ 10 lbs
Step up lunges (on box)- right	15	20
Step up lunges (on box) – left	15	20
Tricep dips	20	NA
Box jump lunges	20	NA
Squat overhead press, backward lunge	15	30
Diamond push ups	20	NA
Mountain climbers	45 seconds	NA
Bicep curls	20	30
DONE in 30 minutes

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂