In The Gym with Clinton Jiggetts
FFFC: Please introduce yourself to our readers.
CJ: My name is Clinton Jiggetts, I’m married and the father of 2 with 1 on the way. I’m 31 years old, and I’m born and raised in Baltimore.
FFFC: How did you get started in fitness and working out?
CJ: I’m always participated in sports my entire life. I had dreams of the NFL, ...
Work It Wednesday Workout
This workout was focused primarily on legs. Everyone knows my hamstrings are TIGHT. They stay tight. Well today, my trainer had me working on my hamstrings which must be the weakest part of my body. I tried not to throw evil looks as I worked through the lactic acid but I am not sure I accomplished that. Anywho - this is the workout. ...