Stay Young #Workout

I did this workout with my trainer on Friday.  I swear the platform was for elephants!  Super HIGH for my short legs.  She didn’t care – she made me do those step ups regardless.  Please leave a comment if you complete this workout!

Equipment Needed:

  • Water
  • Towel
  • Positive attitude
  • Platform
  • Dumbbells

Exercise

Reps

Weight

Right leg step up back lunge

12

NA

Left leg step up back lunge

12

NA

Decline push ups

20

NA

Straight arm plank hold

10

NA

Right side lunge arm front raise

12

15 lbs

Left side lunge arm front raise

12

15 lbs

Mountain climbers

45 sec

NA

Burpees

12

NA

Alternating bicep curls

20

40 lbs

Squats

30

40 lbs

REPEAT

DONE in 30 minutes

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

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