I did this workout with my trainer on Friday. I swear the platform was for elephants! Super HIGH for my short legs. She didn’t care – she made me do those step ups regardless. Please leave a comment if you complete this workout!
Equipment Needed:
- Water
- Towel
- Positive attitude
- Platform
- Dumbbells
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Exercise
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Reps
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Weight
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Right leg step up back lunge
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12
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NA
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Left leg step up back lunge
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12
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NA
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Decline push ups
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20
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NA
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Straight arm plank hold
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10
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NA
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Right side lunge arm front raise
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12
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15 lbs
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Left side lunge arm front raise
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12
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15 lbs
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Mountain climbers
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45 sec
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NA
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Burpees
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12
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NA
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Alternating bicep curls
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20
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40 lbs
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Squats
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30
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40 lbs
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REPEAT
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DONE in 30 minutes
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Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
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