Woman vs. Machine #Workout

Now this is the kind of routine I like. I did this with Heather (if you didn’t know already she is my personal trainer). Anywho, this workout kept me moving around from machine to machine in a circuit fashion, the weight varied and the constant movement kept it interesting. Can you tell I felt good on Friday?

You will need the following equipment for this workout:

cable machine
leg machine
squat machine
seated row machine
adducter/abducter machine

Use the weight that suits your fitness level where appropriate.

Woman vs. Machine #Workout
#	Exercise	Reps
1	Leg extensions	15
2	Single leg ext – left	15
3	Single leg ext – right	15
4	Leg extensions – toes turned out	15
5	Seated row	20
6	Adducter	20
7	Diamond push ups	20
8	Mountain climbers	45 sec
9	Plank position – hop in and out	20
Repeat Exercises 1 – 9
10	Tricep pull downs	20
11	Squats	15
12	Single leg squat – left	15
13	Single leg squat – right	15
14	Jump lunges	20
Repeat Exercises 10 – 14
Done in 30 minutes

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂