Woman vs. Machine #Workout

Now this is the kind of routine I like.  I did this with Heather (if you didn’t know already she is my personal trainer).  Anywho, this workout kept me moving around from machine to machine in a circuit fashion, the weight varied and the constant movement kept it interesting.  Can you tell I felt good on Friday?

You will need the following equipment for this workout:

  • cable machine
  • leg machine
  • squat machine
  • seated row machine
  • adducter/abducter machine

Use the weight that suits your fitness level where appropriate.

Woman   vs. Machine #Workout
# Exercise Reps
1 Leg extensions 15
2 Single leg ext – left 15
3 Single leg ext – right 15
4 Leg extensions  – toes turned out 15
5 Seated row 20
6 Adducter 20
7 Diamond push ups 20
8 Mountain climbers 45 sec
9 Plank position – hop in and out 20
Repeat Exercises 1 – 9
10 Tricep pull downs 20
11 Squats 15
12 Single leg squat – left 15
13 Single leg squat – right 15
14 Jump lunges 20
Repeat Exercises 10 – 14
Done in 30 minutes

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

Femme Fitale Fit Club

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