Work It Wednesday Workout


I call this workout MAJOR!  Enough said!

REMINDER:  Real quick – we do have a new contest this month called the Road ID contest.  Enter to win a free Road ID valued at $35.  There are some folks going for the GOLD so join the action on our Femme Fitale Fit Club Facebook page and possibly win you one! 

Equipment needed


Incline bench


I was heated because I forgot to start my PolarFT4.  UGH!


Me and the foam roller are becoming close friends.  Woooooo ahhhhhh!

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

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