Work It Wednesday Workout

I call this workout MAJOR! Enough said!

REMINDER: Real quick – we do have a new contest this month called the Road ID contest. Enter to win a free Road ID valued at $35. There are some folks going for the GOLD so join the action on our Femme Fitale Fit Club Facebook page and possibly win you one!

Equipment needed

Dumbbells

Incline bench

I was heated because I forgot to start my PolarFT4. UGH!

Me and the foam roller are becoming close friends. Woooooo ahhhhhh!

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program